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At least 30% of the general population complains of sleep deprivation and disruption.
As we are increasingly becoming busy in our daily lives, we may overlook the need for enough sleep. Sleep is important for our well-being. It helps boost our productivity at work or when running the daily activities.
Insomnia is when you have trouble sleeping or you keep waking up a lot at night and not being able to go back to sleep immediately. This can stress your body, affect your health and your overall efficiency is strained due to lack of ample sleep. Cyro treatment is proven to cure insomnia.
Primary insomnia diagnosis may be due to anxiety, agitation, and muscle tension. This leads to daytime sleepiness and poor performance. However, secondary insomnia may be due to an organic disorder because it happens with chronic pain. If there is insufficient treatment or the wrong treatment of insomnia, it could lead to a negative impact in the long run.
Having a good night’s sleep can make a difference for anyone’s day. If you need healthier sleep, review how a cryo treatment can relieve sleepless nights.
What Is Cyro Therapy Treatment?
This is a “cold therapy” technique where your body is exposed to extremely cold temperatures for several minutes. Toshima Yamaguchi from Japan is known to have developed the first Whole-Body Cryotherapy (WBC) treatment in the latter half of the 1970s.
It draws on the body’s natural response method when triggered by a drop of temperatures.
The most common cryotherapy treatment is the application of ice packs to injuries to help the blood vessels reconstruct and reduce pain or inflammation. This is more localized at it targets a specific part of the body.
The Whole-Body Cryotherapy basically involves standing in a deep-freezing tank for a couple of minutes. While wearing minimal clothing, you’ll be bathed in liquid nitrogen or refrigerated cold air below -200o F for about 2 – 4 minutes.
Use of this treatment plan might help you lose weight, improve your sleep, reduce pain, and improve athletic performance. In some cases, it’s claimed to slow down aging. High profile athletes and celebrities have shared some of the benefits they have experienced using this therapy treatment.
Benefits of Cryotherapy Treatment In Case You Have Trouble Sleeping
In case you are experiencing primary or secondary sleep disorders, cryo treatment will help you increase your muscular metabolism and better psychological balance.
It’s during sleep that the majority of vital functions such as tissue repair, hormonal releases, and muscle growth among other functions. If you don’t get enough sleep your brain cell activities are active and don’t have ample time to relax, regroup and reenergize for the next day activities.
Below we outline the benefits.
1. Higher Sleep Quality
Once you start this treatment, you will enjoy a better quality of sleep-wake up feeling refreshed. It will increase your enthusiasm, energy and boost your daily life performance. When you are relaxed, you’re able to make better decisions.
Being physical and mentally fit, enables you to give full attention and focus on actions that will help you achieve your life and work goals. Your mood will also be better when you’re well rested.
2. Immediate Cryo Treatment Outcome
With regular exposure to the cold temperatures, your body is put back to balance by an increase in the extra oxygenated cells. Your body releases endorphin norepinephrine chemicals when the cold sensation hits your body.
This action helps your body relax as it acts as a mild sedative prompting you to better sleep at night. The release of these chemicals can have a positive effect if your insomnia is caused by anxiety or depression.
3. Stimulation Through Vargas Nerve
Known as the automatic nervous system, the WBC session stimulates the parasympathetic nervous system through the Vargas’ nerve. This controls the digestion, chemical release, and arousal and heart rate. Once simulated, the system decreases inflammation and fluids in high quantities.
When there are less inflammation and decreased fluids in your body, you experience comfort throughout the day which leads to a better quality of sleep at night.
4. Supports Immune System
With decreased inflammation, there are more red and white blood cells produced during the WBC treatment. They help improve the healing process.
Your immune system is able to fight colds, flu or viruses when you go for the WBC treatment. Your overall health is better when you sleep well.
The body’s natural healing and rejuvenation process are jumpstarted by cryo treatment. It tightens the skin, fill the fine lines, and reduces wrinkles when the liquid nitrogen is sprayed on the face.
5. Pain Reduction and Muscle Pain Relief
Cryotherapy treatment is a numbing agent that helps in maintaining the perception of pain at decreased levels for a couple of hours after the treatment. If you experience migraines, localized cryotherapy may be used at the back of your neck. This helps in cooling the blood vessels and arteries close to the skin surface.
The WBC treatment significantly reduces pain in people with arthritis making it an effective treatment solution. Research also indicates that athletes with muscle pain or injuries feel that they recover faster when they use cryotherapy.
You have a twisted ankle or sore shoulder, you can treat yourself in the form of a cryo treatment such as putting an ice pack on the injury for a couple of minutes.
Cryotherapy Reduces Chances of Insomnia
Sleep disorder could be caused by underlying problems such as stress, work schedules, eating too much before you sleep, and poor sleeping habits. Some risks linked to insomnia include obesity, diabetes, depression, and substance abuse.
Cryo treatment is generally safe but before you begin the treatment, ensure you seek medical advice. You should not be pregnant or have a history of high blood pressure or stroke. Also, do not exceed the set time limit for each session.
Add the whole-body cryotherapy treatment to your life and improve your overall body effectiveness, efficiency, mood, and energy. However, this should be a complementary therapy session to treat your insomnia. You should change your habits by addressing the issues associating with your lack of sleep.
Learn more on the benefits of cryo treatment on our blog.
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