It feels almost mystical sometimes, but science is starting to reach the conclusion that meditation has serious benefits to your mind and body.
The problem is, it can be hard to find time to meditate — or even learn how to. An awesome option is sensory deprivation chambers, which can help you meditate, along with so many other benefits.
Whether you’ve heard of it before or are just now reading about it for the first time, check out these benefits to sensory deprivation to see if it’s right for you.
1. Improved Sleep
Speaking of deprivation, sleep deprivation is incredibly dangerous. If you’ve gone for even a couple of nights without decent sleep, you know it has an impact on everything you do during the day.
If supplements and sleep aids don’t help you, sensory deprivation might be the missing piece. Even doing sensory deprivation for just a couple of hours every week has a lasting effect to help you with sleep for the rest of your life.
2. Reduced Blood Pressure
If you’ve been diagnosed with high blood pressure, you know it can be tough to find the right medicine and daily habits to lower it. High blood pressure causes stress, anxiety, and can easily land you in the hospital.
Sensory deprivation doesn’t just relax your body, it relaxes your heart’s need to overwork. To see if it’s right for you, try taking your blood pressure before and after a session, and you’ll see immediate results.
3. Alleviated Stress
Stress is the “silent killer.” It has negative effects on your body that you don’t realize until it’s too late. You may be nervous when thinking about sensory deprivation, but the professionals can help you break down the short-term stress in order to find a way to break down the long-term stress.
Stress has many causes, so the ways that sensory deprivation reduces it are varied. It can give you time to reflect on your problems, and the relaxation of your body has an effect on the mind, too. While the problems you face will still be out there when you step out of the chamber, you’ll be better equipped to face them.
4. Eased Muscle Pain
If you find your muscles aching all the time, you need to find a way to alleviate the pain. It can make you avoid getting out and being productive because your back or legs hurt so much. Sensory deprivation has an amazing ability to reduce severe muscle pain.
Some people don’t like or just can’t use narcotics or other serious muscle relaxation pills. Sensory deprivation chambers and tanks might be one of the most natural ways to relax that pain.
5. Less Tension and Headaches
When your body gets tense and you’re constantly worried about things, physical symptoms can begin. Pounding headaches are commonly reported by those that have to stare at a computer screen all day or work in high-stress environments.
Sensory deprivation tanks make the outside world go away and give you extreme darkness to give your senses a break. This doesn’t just help your headache go away for the moment, but it can also make it easier to deal with outside of the tank.
6. Enhances Creative Juices
Painters, writers, and other people in creative fields know that sometimes it can be extremely frustrating to get those ideas flowing. Whether it’s distractions or the stress of responsibilities, the real world makes it hard to be an artist.
The time you spend in a sensory deprivation chamber is your own. This means you can use it to reflect on your art and let that next great idea come to you. Your fans will thank you.
7. Allows for Helpful Meditation
As mentioned earlier, meditation isn’t easy for everyone. It takes a lot of practice to shut off your mind and let yourself strip away stress. If you haven’t had the time or the ability to conquer the skills of meditation, sensory deprivation could be what you’re looking for.
The lack of sound or light and letting your body float will naturally send your mind into a state of meditation. Once you achieve this during your sessions, you may find it easier to meditate on your own as needed.
8. Helps Achieve Euphoria
It shouldn’t be so hard to find true happiness, but it is. There are always things that can get in the way of finding joy and letting yourself smile and appreciate the small things.
Some people find that regular sessions in a sensory deprivation chamber help them be happy. Whether it’s thinking about the positives in your life or just forcing yourself to relax, all the other benefits of sensory deprivation lead to happiness and joy.
9. A Healthier Heart
It isn’t just your blood pressure that can see improvement from time spent in sensory deprivation. Your heart is a muscle, and when you’re stressed, it has to work harder. Since these tanks allow you to get rid of your stress, you’ll allow your heart to work a little slower.
If heart disease runs in your family, you’ve got to work harder at keeping yourself in good shape. Regular sessions will help you enjoy life without worrying about your heart pumping too hard.
10. Increased Self-Awareness
Do you truly know yourself? It’s a tricky question. It’s one thing to know what you want or who you want to be, but getting into the deep recesses of your own mind is something that many people find impossible.
When you spend time in the darkness and let the water support you, it becomes much easier to reflect on who you are and what your thoughts mean. This may be one of the most powerful long-lasting impacts of sensory deprivation, as it leads to improving all aspects of your life.
Try Sensory Deprivation Today
There’s a reason why sensory deprivation companies are opening locations across the country. People are catching onto this method of finding themselves and true relaxing. If you’ve got troubles following you around, find a local place to try sleep deprivation today.