Can Floating Reduce Depression, Anxiety and Stress?

Can Floating Reduce Depression, Anxiety and Stress?

Is floating helpful for managing things like depression, anxiety, and stress? Researchers are finding that floating offers possible long-term results for various mood and mental health issues. In addition to showing promising benefits for depression, anxiety, and stress, floating has also been shown to help with muscular pain and sleep disorders. So what is it about sensory deprivation that appears to be so good for both the mind and body?

Many people wonder what to expect when getting in the tank. A sensory deprivation tank is used as part of something called restricted environmental stimulation therapy (REST) that significantly reduces sensory stimulation to create an environment of relaxation that is impossible to achieve in ordinary settings. Containing just enough water for the floater to relax on their back, a sensory deprivation tank reduces how a person experiences gravity’s effects. Tanks are also soundproof to minimize distractions.

What the Research Says About Floating and Wellness

A study published in 2018 on the short-term anxiolytic and antidepressant effects of floatation-REST shows considerable promise for people suffering from a wide variety of mental health issues. Researchers designed a study using 50 participants suffering from anxiety and depression. This particular study is interesting because the participants were experiencing a wide range of different anxiety and stress-related disorders covering social anxiety disorder, generalized anxiety disorder, panic disorder, agoraphobia, and post-traumatic stress disorder. Researchers were able to conclude at the end of the study that a single one-hour session of floatation-REST was capable of inducing a strong reduction in anxiety states while creating substantial improvements in mood.

Another study, this one from 2014, showed similar results. In this study, participants reported significant decreases in stress, depression, anxiety, and pain after taking part in flotation-REST experiences. Those same participants also reported increases in optimism and sleep quality. By contrast, no significant results were reported in the control group. It actually gets even more interesting after that. Researchers concluded that flotation participants experienced a significant correlation between mindfulness in daily life and degrees of altered states of consciousness during relaxation in the flotation tank. This seems to point to long-term cognitive and mental benefits that reach into daily life even when participants are not in the float tank.

Why Is Sensory Deprivation Good for Mental Health?

There’s still a lot being revealed by researchers about the benefits of floating with sensory deprivation. Many people know that they anecdotally “feel different” both during and after floating. It’s known that at least some of the benefits of floating are tied to the way that sensory deprivation activates something called the parasympathetic nervous system. When the parasympathetic nervous system is activated, people can enjoy a slower heart rate that induces a state of bodily relaxation. The parasympathetic nervous system also helps reduce blood pressure while decreasing the levels of a stress hormone called cortisol that runs rampant through the body when we are “all charged up.” Cortisol is linked with feelings of anxiety, panic, and burnout.

Is Floating the Future of Mental Wellness?

The research on floating for mental health couldn’t look better. People struggling with nearly all forms of anxiety and depression are finding relief using this natural, carefully controlled method of rebalancing the mind and body.



Did You Know You Can Heal Faster

Did You Know You Can Heal Faster

Do you have a sports injury that you want to heal faster? Use cold therapy that doesn’t require hours of sitting in a bath of ice and enduring the skin chilling temperatures and discomfort. Cryotherapy is a just one viable alternative that only takes a few minutes of your time. Uses liquid nitrogen that lowers the temperature to -200 degrees Fahrenheit and -256 degrees Fahrenheit, which then lowers the temperature of the skin in a few minutes. That action of severe cooling makes changes to the body that can help speed healing.

Cryotherapy can boost circulation.

When the surface of the body is suddenly cooled by extreme temperatures, the body protects itself by restricting the blood near the surface of the skin and sending it deep to the vital organs via vasoconstriction. Once you emerge from the cryochamber, the blood rushes back to the peripheral areas, boosting circulation that clears waste and reduces inflammation and swelling. It brings healing oxygen and nutrients to help boost the healing process.

Cold therapy in a cryochamber can help boost the creation of certain skin cells.

The reduction of inflammation from cold therapy, whether it’s via ice baths or a cryochamber, is well known. It’s why athletes have used ice baths for years after an injury and why many now use cryochambers. What most people don’t realize is that cryotherapy also helps increase the creation of collagen. Collagen aids in bringing in keratinocytes, fibroblasts and other types of cells that play a role in increasing tissue growth in wounds and injuries.

A full spectrum Sunlighten sauna treatment can also boost your healing powers.

Infrared treatments, particularly NIR—near infrared—wavelengths help boost skin cell production, cell health and because of that wound healing and tissue growth. The combination of near, mid and far infrared boosts the body’s own healing power, while giving aid to the immune system and reducing inflammation. It also can help remove toxins from your body that can slow healing.

  • If you want a respiratory condition to heal faster, give halotherapy a chance. It’s based on the healing powers of the salt caves in Eastern Europe and has been used for years.
  • Recent studies show that halotherapy sessions can help children with asthma and people with chronic bronchial conditions. It’s known for helping skin and sinus conditions and promoting healing.
  • Rather than taking medications that can cause severe complications, alternative treatments for pain and healing, like infrared therapy, cryotherapy and halotherapy can help you heal faster without medication by boosting your natural healing powers.
  • At Float State, we have cryotherapy, which includes whole body and localized, halotherapy, full spectrum Sunlighten infrared sauna and many other aids to boost healing, like massage and yoga for recovery. We’ll help you find the complementary treatment that can help you heal faster.

Let Crytherapy Ease Your Pain

Let Crytherapy Ease Your Pain

If you’ve lived in pain for years and are tired of the endless need for medication that barely touches the pain or ones that create other health issues, cryotherapy treatment in Corona, CA might be your answer. The body has natural pain treatment, but sometimes, it’s just not enough. That’s normally when people turn to the pharmaceutical industry for the latest pain reliever. Unfortunately, some medications have side effects and those strong enough to tackle overwhelming pain are often addictive. If you’re not welcoming either type of reaction, maybe it’s time to let cryotherapy ease your pain.

Cryotherapy was developed to help fight the pain of rheumatoid arthritis.

A Japanese doctor, Toshima Yamauchi, created it in 1978 to help relieve the pain that occurs with rheumatoid arthritis. While the technology has improved dramatically from that first successful use, the relief of pain is still one of the results. The super cooled chamber chills the body and sends the blood deep inside the core to keep it warm by constricting peripheral vessels. You stay in the cold chamber for about three minutes while the blood circulates deeply, cleansing and picking up oxygen and nutrients to feed the cells. When you step out, that nutrient laden blood flows quickly back to the surface areas boosting circulation and reducing inflammation.

Athletes use cryochambers to help relieve pain and speed healing.

The old ice bath is out and the cryochamber is in when it comes to healing aching bodies in sports. It doesn’t take as long and is far less painful as sitting in a bath of icy water for hours. Some sports teams have their own cryochamber for pre and post game therapy. Kobe Bryant used it to boost his recovery from knee surgery and to help with the injuries that caused aches and pains after the game.

Cryotherapy boosts endorphins, nature’s natural pain killer.

Many opiates were created to mimic the action of the body’s own pain killer, endorphins. Unfortunately, they come with a high price that can include addiction, overdoses and extremely slow breathing. Even though it’s really not in danger, the cryochamber mimics danger to the body and causes it to send out more endorphins as a survival mechanism to prevent a complete shut down. Combine that with the reduction of inflammation, it brings quick relief for pain.

  • While the cryotherapy treatment helps you relax, it also boosts your energy level. Since it’s completely safe to use, some people use it frequently for that reason.
  • Many injuries will feel better if there’s increased circulation. The relief from pain allows the person to move more after the treatment, increasing circulation and aiding in recovery even more.
  • Cryotherapy boosts the body’s ability to relax and helps improve sleep. Sleep is the time the body heals and deals with the problems of the day. Pain can rob you of sleep, exacerbating the injury or condition.
  • You’ll feel energetic for hours after a cryochamber treatment. Try our facilities and you’ll understand why people use it for pain relief, relaxation and increased energy.

Is Cryotherapy Safe

Is Cryotherapy Safe

There are many reasons to use cryotherapy. Some people use it to slow or reverse the effects of aging on skin. Others use it as an aid for relieving pain. In fact, in Europe, it’s even covered by health insurance. Does that mean it’s safe for everyone? That depends on the type of cryotherapy used and the overall health condition of the person using it. The three types of cryotherapy offered at Float State are cryofacials, localized cryotherapy and full body cryotherapy.

There are many safety measures in place.

Even though cryotherapy has been around for a long time, the cryochamber caused it to become popular as a complementary wellness and health option. In the past, ice baths were used to help prevent swelling and boost healing time by athletes, today athletes aren’t forced to sit in icy baths but just spend three minutes in a cryochamber, which is far more comfortable. The chambers are closely monitored and have many safety devices. The localized and cryofacials have the same potential for injury as ice packs and most people have one of those in their freezer, particularly if they’re active.

Generally, experts agree that cryotherapy is safe, but care should be taken if you have specific conditions.

If you have certain conditions like poorly controlled or uncontrolled high blood pressure, major heart or lung disease, allergies triggered by the cold, poor circulation made worse by the cold and neuropathy, some health care professionals suggest the stress of the cold might make the condition worse. Most healthcare specialists agree that people with heart conditions, a pacemaker, claustrophobia, seizures, a history of a stroke or severe high blood pressure should not try it, neither should pregnant women or children, as a precautionary step. Before beginning whole body cryotherapy, always discuss it with your physician or healthcare professional.

At Float State, we focus on improving your health with complementary treatments keeping safety always a top priority.

We have a well-trained dedicated staff that ensures our clients receive the care with safety a top priority. We have such a wide variety of therapies, which include The NormaTec full body recovery system that also increases circulation and reduces soreness and pain. The NormaTec System was approved by the FDA to treat a variety of circulatory conditions, non-healing wounds and lymphedema. Float State also has a wide variety of other complementary treatments that could be viable alternatives if cryotherapy isn’t right for you.

  • Cryotherapy promotes rapid healing and helps prevent muscle soreness. It was originally created and proven to help reduce the pain of rheumatoid arthritis.
  • Studies show it helps improve sleep and sleep patterns, which also boosts healing.
  • Whole body cryotherapy increases the release of endorphins, the feel good hormone. It can leave you feeling good and boost your happiness, overall mood and feeling of well-being.
  • If you’re unsure of the best therapy for your needs and overall health, talk to our knowledgeable staff at Float State to find the one that’s the best for you. We have many different complementary therapies because everyone has different needs.

Help Reverse The Negative Effects Of Stress With Corona Float Therapy

Help Reverse The Negative Effects Of Stress With Corona Float Therapy

If you’re feeling the gut-wrenching, crushing feeling of stress, you can get help from float therapy. People in Corona, CA find they get relief when they take advantage of the float tanks or float cabins available. Sounds intriguing doesn’t it? But just what is float therapy? Float therapy can take place in a tank or a large room with a float pool. The water is body temperature and contains enough Epsom salt to keep you buoyant without any effort. The room is darkened when the client is ready and there’s total silence. It removes sensory stimulation and puts the brain and nervous system at ease.

That lack of sensory input allows the mind to relax.

Some say floating can increase creativity. In fact, studies show that it increases concentration and focus. Studies show that people who used float therapy improved intellectual performance in both school and at work. It helps the body to relax and that relaxation alone can make a huge difference in allowing the mind to be more creative and productivity to increase. It works similar to meditation, but doesn’t take any time to learn.

Floating helps reduce the hormones of stress.

Cortisol is one of the hormones released during stress. It can wreak havoc on the body, affecting all the systems and can even cause weight gain. Chronic high cortisol levels can increase the risk for heart disease, high blood pressure and emotional dysfunction, such as memory problems and anxiety. Floating helps lower cortisol levels. In fact, studies show that floating on a regular basis not only lowers cortisol levels, it also lowers blood pressure and improves the feeling of well-being.

The water is filled with Epsom salt.

The Epsom salt—magnesium sulfate—in the water at a float facility, helps keep the body buoyant and floating with ease, but it also performs another service for the body. The magnesium is absorbed into the body through the skin and can naturally reduce muscle tension and provide stress relief. Today, many people are deficient in magnesium and that means a lower production of serotonin, which improves the mood and helps combat anxiety and stress. The other part of the equation for Epsom salt is sulfur. People used to flock to sulfur springs for its curative effect. That’s where Epsom salt was first discovered, it’s a natural product that came from the saline springs in Epsom, England.

  • Floating can be done in a bathing suit or for the ultimate experience, without any clothing. There’s complete privacy, so it’s all up to the comfort level of the person who is floating.
  • A study published in the Journal of the Canadian Pain Society in 2001 concluded that floating helped reduce anxiety and depression, while also inducing an optimistic attitude. .
  • Floating helps reduce distractions. There are no sensory distractions in the tank. There’s no cell phone, no noise, no light and a feeling of weightlessness. That total relief from sensory stimulation can help lower stress levels and bring back a healthier state of mind.
  • One Swedish study followed subjects who had a twelve session program and found the positive effects of floating lasted approximately four months.

Use Cryotherapy To Help With Weight Loss

Use Cryotherapy To Help With Weight Loss

If you’re not making the progress you want to see on your present weight loss program, don’t quit working out and eating healthy. Instead, add cryotherapy to your program of weight loss and you’ll see a difference in its effectiveness. Cryotherapy won’t make you lose weight if you’re eating tons of calories and living a sedentary lifestyle, but if you’re following a healthy eating plan and a program of regular exercise, it will boost your efforts and get faster results.

It’s the way the body reacts to extreme cold that improves your ability to lose weight.

When you’re exposed to cold temperatures, the brain sends a message to the body to constrict the surface and peripheral blood vessels, which sends the blood deep inside to the internal organs, preventing it from getting cold. While it’s there, it goes through the process of cleansing and reloading with nutrients and oxygen. Once you leave the cold, circulation is sped up as the blood flows back to the surface. The cryochamber provides that cold environment. The temperatures are between -200 degrees Fahrenheit and -256 degrees Fahrenheit. It sends the blood deep into the body and when you exit, that rush to the surface boosts circulation.

If you think you’re burning calories when you work out, imagine how many you’ll burn shivering.

You only stay a few minutes in the cryochamber, but in that few minutes you’ll burn hundreds of calories. It takes a lot to keep the body warm in those cold conditions. That increased metabolism keeps on boosting your weight loss by burning more calories for hours after you leave the chamber. While it won’t replace a healthy diet or regular exercise, it will help to increase the number of calories you burn. That extra boost may make the difference between success and disappointment.

It offers more than just weight loss; it can improve your appearance in other ways.

Cryotherapy can also help reduce the appearance of cellulite, that bumpy, orange peel skin that makes you uncomfortable to be seen in a swimsuit. That also makes it a good match for any weight loss program when you want to look your best. The boost in circulation also helps your complexion by providing oxygen and nutrients to every cell. You’ll love your improved appearance.

  • When you consider that cryotherapy also helps relieves the pain of sore muscles, it’s the perfect match for exercise as part of weight loss.
  • Is stress one of the reasons you overeat? Cryotherapy can help. It boosts the production of endorphins that can help you feel relaxed and at peace.
  • Some people love cryotherapy so much that they do it every day to boost their energy levels and get that great feeling it provides for hours.
  • Cryotherapy reduces inflammation, which is the leading cause of many serious conditions. You’ll be doing your body a favor and lowering your risk of illness.

Floatation Therapy

Floatation Therapy

Stress is lethal. Not only does it put you on the edge of exploding, it wreaks havoc with your body. Are you staying awake at night? Does insomnia affect you daily? Is joint or muscle pain making life miserable and you’d just like a little relief? There’s great news! You can get that relief from painful stress and enjoy a tranquil sleep with floatation therapy. The best part of floatation therapy is that you aren’t taking a pill, you’re helping your body naturally.

Have you ever floated?

If you aren’t familiar with float therapy, it’s an amazing experience that’s totally natural. It involves a float room or float chamber that’s filled with body temperature water super saturated with Epsom salt. Epsom salt is a combination of magnesium and sulfur, which is a naturally occurring salt first found in the salt springs in Epsom, England. That solution allows you to float easily on top of the water without effort. In fact, it’s almost impossible not to float.

You’ll give your sensory system a rest with floatation therapy.

Whether you choose a tank or the pool, floating atop the body temperature water causes no pressure points, giving you a sense of free floating without gravity. The room is darkened and sound proofed, so there’s no stimulation via your other senses. It calms the nervous system through the lack of sensory input and allows you to relax. Some say this brings new found creativity after the experience. Others just love the absence of pain, relaxation and calming environment.

Epsom salt has been used for years as a pain reliever.

The Epsom salt breaks down and releases the magnesium. Magnesium is an essential mineral that helps relax muscles, reduces high blood pressure, supports bone health and provides many more benefits. While there are few studies on whether the magnesium can be trans dermally absorbed, people have been getting relief from strains and sprains by soaking the injured area in Epsom salt. Floatation tanks provide both the Epsom salt bath and reduced sensory input, giving you twice the benefit.

  • Studies show that floatation helps lower heart rate, restore respiratory frequency, normalize blood pressure and even aid digestive functions.
  • In the float tank, you get a feeling of peace and relaxation that extends for hours after being in the tank. It’s one reason we provide a post float retreat area to enter afterward to savor the experience.
  • Studies show that floatation tanks can decrease anxiety and stress.
  • The positive benefits increase the more you float and last longer. People who have used them for twelve sessions had that relaxed feeling last for as long as four months.

Cryo Freeze Can Be Whole Body Or Localized

Cryo Freeze Can Be Whole Body Or Localized

There are several types of cryo freeze therapy available in the Corona, CA area. Cryotherapy can be whole body, localized or facial cryotherapy. They all use the same underlying principle of treatment with sub-zero temperatures. The temperatures used in the therapies is between -200 degrees Fahrenheit and -256 degrees Fahrenheit. It may sound unbearable, but you’ll find that it’s not nearly as bad as you think. In fact, some people love that exhilarating feeling, especially since it’s for such a short time.

The super cooled chambers are a three-minute experience.

You don’t even have to stay in the chamber for that long, but most people don’t mind it. Yes, it’s cold, but it feels so amazing that you’ll probably want to do it again. You’ll probably shiver a bit, but that’s your body trying to warm itself. That’s good. It’s a boost to circulation and burns hundreds of calories. The blood retreats from the surface areas and goes deep into the body to keep it warm, where it continuously filters and picks up oxygen and nutrients. When you leave the chamber it quickly flows back to all areas of the body, bringing a feeling of pleasure from the endorphins created in the process.

Cryofacials use the cold for beauty.

Just like a cryochamber, cryofacials use the cold, but only on the face and neck. It’s pressurized liquid nitrogen vapors that stimulate the skin cells to help the skin look better. It can help eliminate the appearance of large pores, while reducing the fine lines and wrinkles in the face. It helps boost the production of collagen and tightens the skin. It works well as a treatment and soothing aid for psoriasis and eczema. You’ll notice your complexion is more vibrant since it improves circulation.

Localized cryotherapy is used for specific areas of the body.

Just like cryofacials, localized cryotherapy is for specific areas of the body that need extra attention. It’s been used to help speed up the recovery of muscles, help reduce pain, lower inflammation and even reduce cellulite. It’s often used in conjunction with whole body cryotherapy and takes five to ten minutes. It uses the healing powers of the body by enhancing them in a localized area by increasing circulation.

  • Cryotherapy was created in Japan in 1978 by a medical doctor to treat the pain of rheumatoid arthritis. Many improvements have taken place since then, but the relief of pain still remains a big benefit.
  • Not only do many professional athletes use cryotherapy, so do movie stars. For instance, Jennifer Aniston and Justin Timberlake use it. Now it’s easily accessed in the Corona area.
  • Cryochamber therapy helps boost your metabolism and burns hundreds of calories in the process. You’ll lose weight faster when used in conjunction with a healthy diet and exercise.
  • There are many ailments that cryotherapy can help, including migraines. It reduces inflammation that causes many serious conditions. The decreased inflammation and increased circulation may improve conditions like dementia and Alzheimer’s.

Infrared Sauna Can Provide Natural Alternatives

Infrared Sauna Can Provide Natural Alternatives

Whether you’re in pain, want to look better or just need some R&R, our Corona health center might be the answer you’ve hoped to find. Many doctors are now looking at alternatives to medication that can cause dangerous side effects or looking for ways to help patients that haven’t had the success they had hoped to achieve. It’s one reason there are alternatives that either boost the present medical treatment or provide a different approach to the “take-a-pill” method. Some of these include float therapy, cryotherapy, infrared sauna and meditation.

Cryotherapy has been around since the 1970’s and uses the bodys natural healing ability.

Cryotherapy involves stepping into a chamber or using super cooled air that’s approximately -200 degrees Fahrenheit and -256 degrees Fahrenheit for three minutes. The body reacts initially by constricting the peripheral blood vessels and sending the blood deep inside to keep it warm. It loads up with oxygen and nutrients and when you step out, increases circulation to send them to all parts of the body. It also boosts the production of endorphins, the body’s natural pain reliever. It can bring relief of pain and help speed healing, while also dealing with a number of other conditions.

If you want to boost healing, have trouble sleeping or need some relief from stress, float therapy might be your choice.

Float therapy removes all the stimulation from the senses and allows you to really relax. You float effortlessly in a pool of body temperature water that’s super-saturated Epsom salt. The salt makes it almost impossible not to float. It lowers cortisol levels and has been shown effective in reducing blood pressure and boosting the feeling of well being. The magnesium in the Epsom salt can help muscles relax. It’s a perfect alternative for anyone under stress or who suffers from insomnia and far better than chemical alternatives that can become habit forming.

An infrared sauna can help you heal faster.

An infrared sauna uses the heat that is similar to that which comes from the sun, but without the dangerous UV rays. It boosts circulation, so it can help heal injuries faster by sending oxygen and nutrient rich blood to the damaged area, while warming the tissues and improving range of motion and flexibility. It boosts the immune system and encourages sweating that helps eliminate toxins. It even helps with the pain of arthritis.

  • Alternatives to traditional medicine should be used to supplement medical treatment. If you use them to replace your present treatment, always consult your physician first.
  • Many of these treatments are also good for improving your appearance. The infrared sauna and the cryochamber are exceptional for reducing the appearance of cellulite. Cryotherapy improves the skin.
  • Consider halotherapy for relief from allergies, sinus conditions, eczema, acne, psoriasis, cystic fibrosis and COPD. It uses micronized salt in the air to help heal skin and breathing conditions.
  • Meditation can help reduce stress and nothing boosts meditation like the Lucia N°03 Hypnagogic Light Machine that can advance a beginner quickly.

Boost Your Body's Own Healing Power

Boost Your Body’s Own Healing Power

If you’ve never heard of cryo tank therapy, it’s time to take a look at the benefits it has to offer. It’s not new. It’s been around since 1978 and was started by a doctor in Japan to help relieve the pain of rheumatoid arthritis. It is now available in Corona, CA to help people reduce pain, improve their feeling of well being and even improve their appearance.

It’s been used by both celebrities and professional athletes for years.

It’s been popular with people that use their bodies to make a living, like movie stars who want to preserve their good looks and athletes who need to be in top shape for their best performance.  Boxer Floyd Mayweather Jr used it before his fight with Manny Pacquiano. Daniel Craig used it while preparing to do the James Bond movie “Skyfall.” Alicia Keys, Lindsey Lohan, Jennifer Aniston, Jessica Alba and the New York Knicks are all said to use cryotherapy. It’s popular among celebrities because it’s a natural approach that doesn’t require surgery or medication.

Cryotherapy uses the body’s natural pain relief and circulation to bring about results.

When you get into a cryochamber, the temperature drops to between -200 degrees Fahrenheit and -256 degrees Fahrenheit. You stay for approximately three minutes, but can get out any time you want. That lowered temperature sends the blood from your skin surface deep into your body by constricting the surface vessels to keep it warm. While there, it undergoes continuous cleansing and is laden with oxygen and nutrients. When you leave the chamber that blood rushes back to the peripheral areas, bringing the oxygen and nutrient rich blood to all areas of the body, including the complexion.

It reduces inflammation while it stimulates the production of collagen.

Not only does the cryotherapy help reduce inflammation, it also boosts the creation of collagen in the body. Collagen is the material that gives the skin elasticity and fullness. Reduction of inflammation is the main purpose of ice baths often used by athletes to help ease the pain of injuries and speed healing. You get that benefit without hours in cold, icy water that can cause damage to the skin.

  • Your body’s healing powers include the production of endorphins. Those are the hormones that make you feel good. Cryotherapy boosts endorphin production and leaves you feeling good after a session.
  • Encouraging the reduction of inflammation can help many physical ailments. Diseases and conditions like heart disease, Alzheimer’s and dementia are just three thought to be caused by inflammation.
  • Some people use cryotherapy to help lose weight. While it won’t replace a healthy diet and exercise, it does burn hundreds of calories and boosts your metabolism.
  • You’ll be amazed at how good you feel after a cryochamber session. It’s one reason it has become so popular nationwide.