Qi Gong Moving Meditation Kiyomi Zenutopia
NEW class for 2020!
Join us for Qigong (Moving Meditation) and Yin Yoga Fusion!
Do you need:
-To boost your immune system?
-Support for your joints, tendons and connective tissue?
If you answered YES to any of the above, Qigong/Yin Yoga Fusion can help!
Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves energy in your meridians to encourage your body to function at its best.
Qigong uses easy-to-follow, slow movements with rhythmic breathing, making it ideal for any age, any body type, in any condition.
Yin Yoga poses is based on Hatha yoga, but with an emphasis on the joints and on introspection/meditation. The poses are held in a way to open your meridians, like Qigong does, so both modalities support each other.
Both practices combine ancient knowledge with modern day mindfulness, encouraging the body to release blockages on a physical, emotional, mental and spiritual level.
This class is a new and innovative practice. Kiyomi always strives to design a program that supports you the most as quickly as you are ready to transform.