Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong!
Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves energy in your meridians to encourage your body to function at its best. Qigong uses easy-to-follow, slow movements with rhythmic breathing, making it ideal for any age, any body type, in any condition. This ancient practice combined with modern day mindfulness encourages the body to release blockages on a physical, emotional, mental and spiritual level. Classes will consist of warm up, Qigong, harvesting the Qi and one of the following: 6 Healing Sounds, sitting meditation or walking meditation.
Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes