A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is incorporated. These classes have a gentle and slow approach and are great for anyone of any fitness level. Restore and Rejuvenate classes will help slow the body and calm the mind while improving flexibility and releasing both physical and mental tension.
Please reserve your class via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes