Upcoming Events

All classes are now first come first serve, please arrive early. No longer using Schedulicity

Nov
19
Tue
The Belly Dance Workout
Nov 19 @ 6:00 pm – 7:00 pm
The Belly Dance Workout

The Belly Dance Workout Na’lah

 Presenting a fusion of Bellydance moves and fitness.  Upbeat, easy to follow Bellydance moves with a spicy cardio kick!

This class is first come first serve, please arrive early.

Nov
24
Sun
Mindful Unity Yoga
Nov 24 @ 9:15 am – 10:15 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

This class is first come first serve, please arrive early.

Intro to Yin Yoga
Nov 24 @ 6:00 pm – 8:00 pm
Intro to Yin Yoga

The practice of mindful stillness and inner listening. Join Scot for this informative and stress relieving class.

This class is first come first serve, please arrive early.  $20 cash at the door

 

Nov
26
Tue
The Belly Dance Workout
Nov 26 @ 6:00 pm – 7:00 pm
The Belly Dance Workout

The Belly Dance Workout Na’lah

 Presenting a fusion of Bellydance moves and fitness.  Upbeat, easy to follow Bellydance moves with a spicy cardio kick!

This class is first come first serve, please arrive early.

Nov
29
Fri
Flow Massage
Nov 29 @ 6:30 pm – 8:00 pm
Flow Massage

Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class!
Get massage & restorative yoga with all their benefits in this 90 min class.
As you are relaxing in a fully supported posture for 7-10 minutes you will be pampered with massage and Thai yoga, with an incorporation of essential oils and vibrational and sound healing.
This class is perfect for all skill levels. No yoga experience necessary and it is especially good for any one who loves a massage, yet intimidated by a one-on-one massage and would like to stay clothed. All you have to do is lay back and relax in our tranquil space.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/workshops

Dec
1
Sun
Mindful Unity Yoga
Dec 1 @ 9:15 am – 10:15 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

This class is first come first serve, please arrive early.

Dec
3
Tue
The Belly Dance Workout
Dec 3 @ 6:00 pm – 7:00 pm
The Belly Dance Workout

The Belly Dance Workout Na’lah

 Presenting a fusion of Bellydance moves and fitness.  Upbeat, easy to follow Bellydance moves with a spicy cardio kick!

This class is first come first serve, please arrive early.

Dec
8
Sun
Mindful Unity Yoga
Dec 8 @ 9:15 am – 10:15 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

This class is first come first serve, please arrive early.

Dec
10
Tue
The Belly Dance Workout
Dec 10 @ 6:00 pm – 7:00 pm
The Belly Dance Workout

The Belly Dance Workout Na’lah

 Presenting a fusion of Bellydance moves and fitness.  Upbeat, easy to follow Bellydance moves with a spicy cardio kick!

This class is first come first serve, please arrive early.