Upcoming Events

All classes are now first come first serve, please arrive early. No longer using Schedulicity

Dec
29
Sun
Mindful Unity Yoga
Dec 29 @ 9:15 am – 10:15 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

This class is first come first serve, please arrive early.

Jan
5
Sun
Mindful Unity Yoga
Jan 5 @ 9:15 am – 10:15 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

This class is first come first serve, please arrive early.

Jan
7
Tue
The Belly Dance Workout
Jan 7 @ 6:00 pm – 7:00 pm
The Belly Dance Workout

The Belly Dance Workout Na’lah

 Presenting a fusion of Bellydance moves and fitness.  Upbeat, easy to follow Bellydance moves with a spicy cardio kick!

This class is first come first serve, please arrive early.

Jan
10
Fri
Flow Massage
Jan 10 @ 6:30 pm – 8:00 pm
Flow Massage

Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class!
Get massage & restorative yoga with all their benefits in this 90 min class.
As you are relaxing in a fully supported posture for 7-10 minutes you will be pampered with massage and Thai yoga, with an incorporation of essential oils and vibrational and sound healing.
This class is perfect for all skill levels. No yoga experience necessary and it is especially good for any one who loves a massage, yet intimidated by a one-on-one massage and would like to stay clothed. All you have to do is lay back and relax in our tranquil space.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/workshops

Jan
11
Sat
Free Intro Belly Dance Class
Jan 11 @ 10:30 am – 11:30 am
Free Intro Belly Dance Class

Ever wanted to try belly dancing?
Here is the perfect opportunity! A free intro class with our very talented belly dance instructor Na’ilah. Presenting a fusion of belly dance moves and fitness. Upbeat, easy to follow belly dance moves with a spicy cardio kick!

Jan
14
Tue
The Belly Dance Workout
Jan 14 @ 6:00 pm – 7:00 pm
The Belly Dance Workout

The Belly Dance Workout Na’lah

 Presenting a fusion of Bellydance moves and fitness.  Upbeat, easy to follow Bellydance moves with a spicy cardio kick!

This class is first come first serve, please arrive early.

Jan
15
Wed
QiGong & Yin Yoga Fusion @ Float State
Jan 15 @ 6:00 pm – 7:00 pm
QiGong & Yin Yoga Fusion @ Float State

Qi Gong Moving Meditation Kiyomi Zenutopia

NEW class for 2020!

Join us for Qigong (Moving Meditation) and Yin Yoga Fusion!

Do you need:
-More energy?
-More relaxation?
-To boost your immune system?
-Support for your joints, tendons and connective tissue?

If you answered YES to any of the above, Qigong/Yin Yoga Fusion can help!

Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves energy in your meridians to encourage your body to function at its best.
Qigong uses easy-to-follow, slow movements with rhythmic breathing, making it ideal for any age, any body type, in any condition.

Yin Yoga poses is based on Hatha yoga, but with an emphasis on the joints and on introspection/meditation. The poses are held in a way to open your meridians, like Qigong does, so both modalities support each other.

Both practices combine ancient knowledge with modern day mindfulness, encouraging the body to release blockages on a physical, emotional, mental and spiritual level.

This class is a new and innovative practice. Kiyomi always strives to design a program that supports you the most as quickly as you are ready to transform.

Jan
21
Tue
The Belly Dance Workout
Jan 21 @ 6:00 pm – 7:00 pm
The Belly Dance Workout

The Belly Dance Workout Na’lah

 Presenting a fusion of Bellydance moves and fitness.  Upbeat, easy to follow Bellydance moves with a spicy cardio kick!

This class is first come first serve, please arrive early.

Jan
22
Wed
QiGong & Yin Yoga Fusion @ Float State
Jan 22 @ 6:00 pm – 7:00 pm
QiGong & Yin Yoga Fusion @ Float State

Qi Gong Moving Meditation Kiyomi Zenutopia

NEW class for 2020!

Join us for Qigong (Moving Meditation) and Yin Yoga Fusion!

Do you need:
-More energy?
-More relaxation?
-To boost your immune system?
-Support for your joints, tendons and connective tissue?

If you answered YES to any of the above, Qigong/Yin Yoga Fusion can help!

Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves energy in your meridians to encourage your body to function at its best.
Qigong uses easy-to-follow, slow movements with rhythmic breathing, making it ideal for any age, any body type, in any condition.

Yin Yoga poses is based on Hatha yoga, but with an emphasis on the joints and on introspection/meditation. The poses are held in a way to open your meridians, like Qigong does, so both modalities support each other.

Both practices combine ancient knowledge with modern day mindfulness, encouraging the body to release blockages on a physical, emotional, mental and spiritual level.

This class is a new and innovative practice. Kiyomi always strives to design a program that supports you the most as quickly as you are ready to transform.

Jan
24
Fri
New Year New Moon Soundbath
Jan 24 @ 7:30 pm – 9:00 pm
New Year New Moon Soundbath

Lets set our New Year intention with the first new moon of 2020! A fantastic way to restart by harmonizing with our wondrous moon to foster a connection to self and others.