Upcoming Events

Must RSVP to attend classes. No drop-ins. Space is limited.

Call (951) 663-4888 to RSVP

Feb
13
Sat
Sound Bath w/ Juan & Corrine @ Float State
Feb 13 @ 6:30 pm – 7:30 pm

“Hello, this is Corrine and Juan! We are both Registered Nurses and believe there are many different forms of healing modalities. We have found that sound therapy can be very effective in promoting pain relief, stress reduction, relaxation, and can have many other health benefits. Sound baths can be used to bring balance to our physical, mental, and emotional states.

In our sound bath you will experience breath work, meditation, and with the use of various instruments, be bathed in sound waves of healing frequencies and vibrations. We are passionate about bringing sound as a form of complementary/alternative medicine and would love for you to join us in our healing journey.”

Space is limited! Please call (951) 663-4888 to RSVP (no walk-ins).

Feb
14
Sun
Mindful Unity Yoga
Feb 14 @ 9:00 am – 10:00 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior to arriving by calling in and paying in advance.

Feb
15
Mon
Mindful Moonday @ Float State
Feb 15 @ 6:30 pm – 7:30 pm

“A meditation and Dharma talk class with a focus on gentle breathing and moving.”

Did you know every day of the week was named after a planet? Monday was named after our majestic moon. Join us for a mindful immersion remembering our interconnectivity to life, where just like the moon, we are also cyclical beginners. Listen to a 10-minute inspirational talk on mindfulness followed by a guided meditation while integrating gentle breathing and movement.

Must call to RSVP – No drop-ins – Call (951) 663-4888 to reserve your spot.

Feb
17
Wed
Salt Cave Meditation @ Float State
Feb 17 @ 6:30 pm – 7:30 pm

Meditation and Mindfulness of breathing in the Salt Cave.

Breathing is fundamental to life.
It is just happening. Generally, we don’t pay much attention to it unless we have a bad cold, the flu, or allergies. Now, imagine resting in an awareness of your breathing.

To do so requires first that we feel the breath and afford it a place in our stimulating field of awareness, which is always changing in terms of what the mind or the body or our life offers up to divert and distract our attention.
We might be able to feel the breath, but in the next moment, it is forgotten, and we are giving our attention to something else.

So begins our practice of aiming our attention and then sustaining our focus moment by moment.
If this sounds interesting to you, and you’d like to learn more, come to join us

Call to reserve your spot.
(951) 663-4888
Only space for 4 people and the instructor to ensure safe distance.

Feb
20
Sat
Sound Bath w/ Juan & Corrine @ Float State
Feb 20 @ 6:30 pm – 7:30 pm

“Hello, this is Corrine and Juan! We are both Registered Nurses and believe there are many different forms of healing modalities. We have found that sound therapy can be very effective in promoting pain relief, stress reduction, relaxation, and can have many other health benefits. Sound baths can be used to bring balance to our physical, mental, and emotional states.

In our sound bath you will experience breath work, meditation, and with the use of various instruments, be bathed in sound waves of healing frequencies and vibrations. We are passionate about bringing sound as a form of complementary/alternative medicine and would love for you to join us in our healing journey.”

Space is limited! Please call (951) 663-4888 to RSVP (no walk-ins).

Feb
21
Sun
Mindful Unity Yoga
Feb 21 @ 9:00 am – 10:00 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior to arriving by calling in and paying in advance.

Sound Bath Sunday’s @ Float State
Feb 21 @ 6:30 pm – 7:45 pm

Bathe in peaceful healing sound with us every first and third Sunday of the month.

Space is limited. Call (951) 663-4888 to RSVP. No drop-ins.

Feb
22
Mon
Mindful Moonday @ Float State
Feb 22 @ 6:30 pm – 7:30 pm

“A meditation and Dharma talk class with a focus on gentle breathing and moving.”

Did you know every day of the week was named after a planet? Monday was named after our majestic moon. Join us for a mindful immersion remembering our interconnectivity to life, where just like the moon, we are also cyclical beginners. Listen to a 10-minute inspirational talk on mindfulness followed by a guided meditation while integrating gentle breathing and movement.

Must call to RSVP – No drop-ins – Call (951) 663-4888 to reserve your spot.

Feb
24
Wed
Salt Cave Meditation @ Float State
Feb 24 @ 6:30 pm – 7:30 pm

Meditation and Mindfulness of breathing in the Salt Cave.

Breathing is fundamental to life.
It is just happening. Generally, we don’t pay much attention to it unless we have a bad cold, the flu, or allergies. Now, imagine resting in an awareness of your breathing.

To do so requires first that we feel the breath and afford it a place in our stimulating field of awareness, which is always changing in terms of what the mind or the body or our life offers up to divert and distract our attention.
We might be able to feel the breath, but in the next moment, it is forgotten, and we are giving our attention to something else.

So begins our practice of aiming our attention and then sustaining our focus moment by moment.
If this sounds interesting to you, and you’d like to learn more, come to join us

Call to reserve your spot.
(951) 663-4888
Only space for 4 people and the instructor to ensure safe distance.

Feb
28
Sun
Mindful Unity Yoga
Feb 28 @ 9:00 am – 10:00 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior to arriving by calling in and paying in advance.