Upcoming Events

All classes are now first come first serve, please arrive early. No longer using Schedulicity

Jan
17
Sun
Mindful Unity Yoga
Jan 17 @ 9:00 am – 10:00 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior to arriving by calling in and paying in advance.

Jan
18
Mon
Mindful Monday
Jan 18 @ 7:00 pm – 8:15 pm

Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

This class is open and appropriate for all levels, beginners welcome.

The practice is conducted seated in relaxing chairs.

This class will include seated and reclining meditations, attention on mindfulness of the breath and sensations in the body, and guided body scan relaxation.

Must call to RSVP – No drop-ins – Call (951) 663-4888 to reserve your spot!

Jan
24
Sun
Mindful Unity Yoga
Jan 24 @ 9:00 am – 10:00 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior to arriving by calling in and paying in advance.

Jan
25
Mon
Mindful Monday
Jan 25 @ 7:00 pm – 8:15 pm

Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

This class is open and appropriate for all levels, beginners welcome.

The practice is conducted seated in relaxing chairs.

This class will include seated and reclining meditations, attention on mindfulness of the breath and sensations in the body, and guided body scan relaxation.

Must call to RSVP – No drop-ins – Call (951) 663-4888 to reserve your spot!

Jan
31
Sun
Mindful Unity Yoga
Jan 31 @ 9:00 am – 10:00 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior to arriving by calling in and paying in advance.

Feb
1
Mon
Mindful Monday
Feb 1 @ 7:00 pm – 8:15 pm

Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

This class is open and appropriate for all levels, beginners welcome.

The practice is conducted seated in relaxing chairs.

This class will include seated and reclining meditations, attention on mindfulness of the breath and sensations in the body, and guided body scan relaxation.

Must call to RSVP – No drop-ins – Call (951) 663-4888 to reserve your spot!

Feb
7
Sun
Mindful Unity Yoga
Feb 7 @ 9:00 am – 10:00 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior to arriving by calling in and paying in advance.

Feb
8
Mon
Mindful Monday
Feb 8 @ 7:00 pm – 8:15 pm

Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

This class is open and appropriate for all levels, beginners welcome.

The practice is conducted seated in relaxing chairs.

This class will include seated and reclining meditations, attention on mindfulness of the breath and sensations in the body, and guided body scan relaxation.

Must call to RSVP – No drop-ins – Call (951) 663-4888 to reserve your spot!

Feb
14
Sun
Mindful Unity Yoga
Feb 14 @ 9:00 am – 10:00 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior to arriving by calling in and paying in advance.

Feb
15
Mon
Mindful Monday
Feb 15 @ 7:00 pm – 8:15 pm

Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

This class is open and appropriate for all levels, beginners welcome.

The practice is conducted seated in relaxing chairs.

This class will include seated and reclining meditations, attention on mindfulness of the breath and sensations in the body, and guided body scan relaxation.

Must call to RSVP – No drop-ins – Call (951) 663-4888 to reserve your spot!