Upcoming Events

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Jul
17
Wed
Hot Yoga
Jul 17 @ 5:30 pm – 6:30 pm
Hot Yoga

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes

Restore & Rejuvinate
Jul 17 @ 7:00 pm – 8:15 pm
Restore & Rejuvinate

A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is incorporated. These classes have a gentle and slow approach and are great for anyone of any fitness level. Restore and Rejuvenate classes will help slow the body and calm the mind while improving flexibility and releasing both physical and mental tension.

Please reserve your class via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes

Jul
18
Thu
Yoga for Athletic Recovery
Jul 18 @ 6:00 pm – 7:15 pm
Yoga for Athletic Recovery

Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements we will activate the body into deep muscle repair allowing a more fluid, healthy movement in whatever sport you play or where life brings you. This class is appropriate for ALL levels, however challenging you in whatever way you need it on that day. It is appropriate for teens and adults.

This class isDONATION BASED – we suggest from $10-$15 but please just do what you can.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes

Jul
19
Fri
Vibrational Sound Immersion
Jul 19 @ 7:30 pm – 8:30 pm
Vibrational Sound Immersion

Come and be bathed in the vibrational frequencies of sound. Let yourself drift deeply into a meditative state allowing the lifting of resistance, blocks and discomfort. Enjoy stillness as your body allows healing through sound instruments such as crystal bowls, Tibetan singing bowls, chimes, digeridoo and more.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/workshops

Jul
20
Sat
Kids Yoga
Jul 20 @ 4:30 pm – 5:30 pm
Kids Yoga

This kid center yoga class will incorporate flow,  short a meditation and mindfulness exercises. Helping our adolescence develop their emotional and spiritual intelligence. We encourage grown-ups to join their children for this flow and a few tandem poses for a greater connection.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes

QiGong
Jul 20 @ 7:30 pm – 8:30 pm
QiGong

Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong!

Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves energy in your meridians to encourage your body to function at its best. Qigong uses easy-to-follow, slow movements with rhythmic breathing, making it ideal for any age, any body type, in any condition. This ancient practice combined with modern day mindfulness encourages the body to release blockages on a physical, emotional, mental and spiritual level. Classes will consist of warm up, Qigong, harvesting the Qi and one of the following: 6 Healing Sounds, sitting meditation or walking meditation. This is a donation based class. We recommend $10-$20 but whatever you can do is much appreciated.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes

Jul
21
Sun
Mindful Unity Yoga
Jul 21 @ 9:15 am – 10:30 am
Mindful Unity Yoga

Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15.

Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes

Jul
22
Mon
Gentle Yoga
Jul 22 @ 9:00 am – 10:15 am
Gentle Yoga

Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions and thoughts in a safe and loving space. All levels. All Tami’s classes are now DONATION BASED – we suggest from $10-$15 but please just do what you can.

Be sure to RESERVE YOUR SPOT at this link: https://www.schedulicity.com/scheduling/FSY6QA/classes

Jul
23
Tue
Summer Fun Kids Yoga
Jul 23 @ 9:30 am – 10:15 am
Summer Fun Kids Yoga
Belly Dancing
Jul 23 @ 6:00 pm – 7:00 pm
Belly Dancing

Presenting a fusion of bellydance moves and fitness.  Upbeat, easy to follow bellydance moves with a spicy cardio kick!

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes