Upcoming Events

All classes are now first come first serve, please arrive early. No longer using Schedulicity

Jun
2
Tue
Heated Vinyasa
Jun 2 @ 9:15 am – 10:15 am
All Levels Vinyasa
Jun 2 @ 7:15 pm – 8:30 pm
Jun
3
Wed
QiGong & Yin Yoga Fusion @ Float State
Jun 3 @ 6:00 pm – 7:00 pm

Qi Gong Moving Meditation Kiyomi Zenutopia

NEW class for 2020!

Join us for Qigong (Moving Meditation) and Yin Yoga Fusion!

Do you need:
-More energy?
-More relaxation?
-To boost your immune system?
-Support for your joints, tendons and connective tissue?

If you answered YES to any of the above, Qigong/Yin Yoga Fusion can help!

Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves energy in your meridians to encourage your body to function at its best.
Qigong uses easy-to-follow, slow movements with rhythmic breathing, making it ideal for any age, any body type, in any condition.

Yin Yoga poses is based on Hatha yoga, but with an emphasis on the joints and on introspection/meditation. The poses are held in a way to open your meridians, like Qigong does, so both modalities support each other.

Both practices combine ancient knowledge with modern day mindfulness, encouraging the body to release blockages on a physical, emotional, mental and spiritual level.

This class is a new and innovative practice. Kiyomi always strives to design a program that supports you the most as quickly as you are ready to transform.

Jun
4
Thu
Heated Vinyasa
Jun 4 @ 9:15 am – 10:15 am
Body Awareness in Motion
Jun 4 @ 6:00 pm – 7:00 pm
Body Awareness in Motion

Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

Jun
7
Sun
Mindful Unity Yoga
Jun 7 @ 9:15 am – 10:15 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

This class is first come first serve, please arrive early.

Jun
8
Mon
Mindful Monday
Jun 8 @ 6:00 pm – 7:00 pm

Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

 

This class is open and appropriate for all levels, beginners welcome.

The practice is conducted seated in relaxing chairs.

This class will include seated and reclining meditations, attention on mindfulness of the breath and sensations in the body, and guided body scan relaxation.

Jun
9
Tue
Heated Vinyasa
Jun 9 @ 9:15 am – 10:15 am
All Levels Vinyasa
Jun 9 @ 7:15 pm – 8:30 pm
Jun
10
Wed
QiGong & Yin Yoga Fusion @ Float State
Jun 10 @ 6:00 pm – 7:00 pm

Qi Gong Moving Meditation Kiyomi Zenutopia

NEW class for 2020!

Join us for Qigong (Moving Meditation) and Yin Yoga Fusion!

Do you need:
-More energy?
-More relaxation?
-To boost your immune system?
-Support for your joints, tendons and connective tissue?

If you answered YES to any of the above, Qigong/Yin Yoga Fusion can help!

Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves energy in your meridians to encourage your body to function at its best.
Qigong uses easy-to-follow, slow movements with rhythmic breathing, making it ideal for any age, any body type, in any condition.

Yin Yoga poses is based on Hatha yoga, but with an emphasis on the joints and on introspection/meditation. The poses are held in a way to open your meridians, like Qigong does, so both modalities support each other.

Both practices combine ancient knowledge with modern day mindfulness, encouraging the body to release blockages on a physical, emotional, mental and spiritual level.

This class is a new and innovative practice. Kiyomi always strives to design a program that supports you the most as quickly as you are ready to transform.