Upcoming Events

Must RSVP to attend classes. No drop-ins. Space is limited.

Call (951) 663-4888 to RSVP

Apr
15
Thu
Yoga Conditioning @ Float State
Apr 15 @ 6:30 pm – 7:30 pm

Yoga Conditioning

Every Thursday

6:30pm – 7:30pm

$15

Call (951) 663-4888 to RSVP

Yoga Conditioning will smoothly and gradually help you transition into a stronger, more agile, and better breathing you!

Blends dynamic strength training or functional mobility practices with mindfulness principles for increased cardiovascular fitness, physical recovery agility, and body confidence. A high-energy class to tone, stretch and center the body and mind.

Call (951) 663-4888 to RSVP

Apr
18
Sun
Mindful Unity Yoga
Apr 18 @ 9:00 am – 10:00 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior to arriving by calling in and paying in advance.

Sound Bath Sunday’s @ Float State
Apr 18 @ 6:30 pm – 7:45 pm

Bathe in peaceful healing sound with us every first and third Sunday of the month.

Space is limited. Call (951) 663-4888 to RSVP. No drop-ins.

Apr
19
Mon
Mindful Moonday @ Float State
Apr 19 @ 6:30 pm – 7:30 pm

“A meditation and Dharma talk class with a focus on gentle breathing and moving.”

Did you know every day of the week was named after a planet? Monday was named after our majestic moon. Join us for a mindful immersion remembering our interconnectivity to life, where just like the moon, we are also cyclical beginners. Listen to a 10-minute inspirational talk on mindfulness followed by a guided meditation while integrating gentle breathing and movement.

Must call to RSVP – No drop-ins – Call (951) 663-4888 to reserve your spot.

Apr
21
Wed
Salt Cave Meditation @ Float State
Apr 21 @ 6:30 pm – 7:30 pm

Meditation and Mindfulness of breathing in the Salt Cave.

Breathing is fundamental to life.
It is just happening. Generally, we don’t pay much attention to it unless we have a bad cold, the flu, or allergies. Now, imagine resting in an awareness of your breathing.

To do so requires first that we feel the breath and afford it a place in our stimulating field of awareness, which is always changing in terms of what the mind or the body or our life offers up to divert and distract our attention.
We might be able to feel the breath, but in the next moment, it is forgotten, and we are giving our attention to something else.

So begins our practice of aiming our attention and then sustaining our focus moment by moment.
If this sounds interesting to you, and you’d like to learn more, come to join us

Call to reserve your spot.
(951) 663-4888
Only space for 4 people and the instructor to ensure safe distance.

Apr
22
Thu
Yoga Conditioning @ Float State
Apr 22 @ 6:30 pm – 7:30 pm

Yoga Conditioning

Every Thursday

6:30pm – 7:30pm

$15

Call (951) 663-4888 to RSVP

Yoga Conditioning will smoothly and gradually help you transition into a stronger, more agile, and better breathing you!

Blends dynamic strength training or functional mobility practices with mindfulness principles for increased cardiovascular fitness, physical recovery agility, and body confidence. A high-energy class to tone, stretch and center the body and mind.

Call (951) 663-4888 to RSVP

Apr
25
Sun
Mindful Unity Yoga
Apr 25 @ 9:00 am – 10:00 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior to arriving by calling in and paying in advance.

Apr
26
Mon
Wim Hof Method Fundamentals @ Float State
Apr 26 @ 11:30 am – 3:30 pm

Attention!

HIIT Trainers, Crossfitters, BJJ Players, Hikers, Yogis, Mountain bikers, Cyclists, Footballers, Pickleballers, Ping Pong Aficionados, and Keyboard Warriors.

How do you get that edge?  How do you have more energy and focus when you need it? Have you ever wondered what simple practices you could use to get in-the-zone when you needed to be? Has intuition told you that extra energy could be on-demand, but you weren’t sure how to access it?

If so, this is the class for you.
In this Wim Hof Method Fundamentals live in-person workshop, you will discover natural tools for understanding and controlling your nervous system.

You will learn how adding simple breathwork and cold exposure to your daily routine will boost your energy, concentration, and health.

Imagine…
Having a protocol for extra focus before a big presentation.  Think what it would be like to have your own recipe for optimal performance for an athletic event or even getting ready for a vacation.  How useful would it be to have access to tools for the immediate mitigation of anxiety or depression?
You’ll be able to put these techniques into action for significant results.

How do I know?

I’ve had conversations at the top of a  with Wim Hof and done breathwork on the mats with Rickson Gracie, and I’m honored to pass on these lessons.

No previous experience is required.
We will dive into proper breathing mechanics, apply breathwork to meditation, cold exposure, and exercise using simple, easy-to-remember concepts.
We will explore topics related to the parasympathetic nervous system, heart rate variability, thoracic pressure, and cerebrovascular tone.
😮‍💨  The day consists of group discussion, presentation on science, guided breathwork, exercises, and end in an ice bath.

You will leave class owning these newfound tools of happiness, health, and strength.

CLICK HERE TO RSVP ->

In the meantime, check out these cool and informative videos on youtube.

I had an incredible opportunity to be in this documentary DMT Quest that just launched, where they scanned my brain waves before and after the breathwork. Wild results! My portion is about 10 min, but the whole movie is great. 47 min

I interviewed it on a big channel and chatted up Float State, and even rocked the shirt.

Mindful Moonday @ Float State
Apr 26 @ 6:30 pm – 7:30 pm

“A meditation and Dharma talk class with a focus on gentle breathing and moving.”

Did you know every day of the week was named after a planet? Monday was named after our majestic moon. Join us for a mindful immersion remembering our interconnectivity to life, where just like the moon, we are also cyclical beginners. Listen to a 10-minute inspirational talk on mindfulness followed by a guided meditation while integrating gentle breathing and movement.

Must call to RSVP – No drop-ins – Call (951) 663-4888 to reserve your spot.

Apr
28
Wed
Salt Cave Meditation @ Float State
Apr 28 @ 6:30 pm – 7:30 pm

Meditation and Mindfulness of breathing in the Salt Cave.

Breathing is fundamental to life.
It is just happening. Generally, we don’t pay much attention to it unless we have a bad cold, the flu, or allergies. Now, imagine resting in an awareness of your breathing.

To do so requires first that we feel the breath and afford it a place in our stimulating field of awareness, which is always changing in terms of what the mind or the body or our life offers up to divert and distract our attention.
We might be able to feel the breath, but in the next moment, it is forgotten, and we are giving our attention to something else.

So begins our practice of aiming our attention and then sustaining our focus moment by moment.
If this sounds interesting to you, and you’d like to learn more, come to join us

Call to reserve your spot.
(951) 663-4888
Only space for 4 people and the instructor to ensure safe distance.