Mindful Unity Yoga Scot
Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.
This class is first come first serve, please arrive early.
Vinyasa Paola
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.
An hour-long, ambient musical performance that mimics the state of mind you can achieve in the float tank, building upon the resonant frequencies of the chakras. Each performance is uniquely improvised, influenced by the space, the crowd, and for this special occasion, supercharged by the full moon.
All Float State Events are first come first serve.
Please arrive early to grab your spot!
Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class!
Get massage & restorative yoga with all their benefits in this 90 min class.
As you are relaxing in a fully supported posture for 7-10 minutes you will be pampered with massage and Thai yoga, with an incorporation of essential oils and vibrational and sound healing.
This class is perfect for all skill levels. No yoga experience necessary and it is especially good for any one who loves a massage, yet intimidated by a one-on-one massage and would like to stay clothed. All you have to do is lay back and relax in our tranquil space.
Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/workshops
Mindful Unity Yoga Scot
Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.
This class is first come first serve, please arrive early.
Vinyasa Paola
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.
Mindful Unity Yoga Scot
Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.
This class is first come first serve, please arrive early.
Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class!
Get massage & restorative yoga with all their benefits in this 90 min class.
As you are relaxing in a fully supported posture for 7-10 minutes you will be pampered with massage and Thai yoga, with an incorporation of essential oils and vibrational and sound healing.
This class is perfect for all skill levels. No yoga experience necessary and it is especially good for any one who loves a massage, yet intimidated by a one-on-one massage and would like to stay clothed. All you have to do is lay back and relax in our tranquil space.
Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/workshops
Mindful Unity Yoga Scot
Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.
This class is first come first serve, please arrive early.
Vinyasa Paola
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.