Upcoming Events

All classes are now first come first serve, please arrive early.

Nov
19
Tue
Vinyasa Flow
Nov 19 @ 10:30 am – 11:30 am
Vinyasa Flow

Vinyasa Paola

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

Nov
20
Wed
Vinyasa Flow
Nov 20 @ 10:30 am – 11:30 am
Vinyasa Flow

Vinyasa Paola

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

Nov
24
Sun
Mindful Unity Yoga
Nov 24 @ 9:15 am – 10:15 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

This class is first come first serve, please arrive early.

Nov
27
Wed
Vinyasa Flow
Nov 27 @ 10:30 am – 11:30 am
Vinyasa Flow

Vinyasa Paola

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

Nov
29
Fri
Flow Massage
Nov 29 @ 6:30 pm – 8:00 pm
Flow Massage

Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class!
Get massage & restorative yoga with all their benefits in this 90 min class.
As you are relaxing in a fully supported posture for 7-10 minutes you will be pampered with massage and Thai yoga, with an incorporation of essential oils and vibrational and sound healing.
This class is perfect for all skill levels. No yoga experience necessary and it is especially good for any one who loves a massage, yet intimidated by a one-on-one massage and would like to stay clothed. All you have to do is lay back and relax in our tranquil space.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/workshops

Dec
1
Sun
Mindful Unity Yoga
Dec 1 @ 9:15 am – 10:15 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

This class is first come first serve, please arrive early.

Dec
4
Wed
Vinyasa Flow
Dec 4 @ 10:30 am – 11:30 am
Vinyasa Flow

Vinyasa Paola

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

Dec
8
Sun
Mindful Unity Yoga
Dec 8 @ 9:15 am – 10:15 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

This class is first come first serve, please arrive early.

Dec
11
Wed
Vinyasa Flow
Dec 11 @ 10:30 am – 11:30 am
Vinyasa Flow

Vinyasa Paola

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

Dec
13
Fri
Flow Massage
Dec 13 @ 6:30 pm – 8:00 pm
Flow Massage

Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class!
Get massage & restorative yoga with all their benefits in this 90 min class.
As you are relaxing in a fully supported posture for 7-10 minutes you will be pampered with massage and Thai yoga, with an incorporation of essential oils and vibrational and sound healing.
This class is perfect for all skill levels. No yoga experience necessary and it is especially good for any one who loves a massage, yet intimidated by a one-on-one massage and would like to stay clothed. All you have to do is lay back and relax in our tranquil space.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/workshops