Upcoming Events

All classes are now first come first serve, please arrive early. No longer using Schedulicity

Feb
27
Thu
Body Awareness in Motion
Feb 27 @ 6:00 pm – 7:00 pm
Body Awareness in Motion

Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

Feb
28
Fri
Flow Massage
Feb 28 @ 6:30 pm – 8:00 pm
Flow Massage

Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class!
Get massage & restorative yoga with all their benefits in this 90 min class.
As you are relaxing in a fully supported posture for 7-10 minutes you will be pampered with massage and Thai yoga, with an incorporation of essential oils and vibrational and sound healing.
This class is perfect for all skill levels. No yoga experience necessary and it is especially good for any one who loves a massage, yet intimidated by a one-on-one massage and would like to stay clothed. All you have to do is lay back and relax in our tranquil space.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/workshops

Mar
1
Sun
Mindful Unity Yoga
Mar 1 @ 9:15 am – 10:15 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

This class is first come first serve, please arrive early.

Mar
2
Mon
Mindful Monday
Mar 2 @ 6:00 pm – 7:00 pm

Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

 

This class is open and appropriate for all levels, beginners welcome.

The practice is conducted seated in relaxing chairs.

This class will include seated and reclining meditations, attention on mindfulness of the breath and sensations in the body, and guided body scan relaxation.

Mar
5
Thu
Body Awareness in Motion
Mar 5 @ 6:00 pm – 7:00 pm
Body Awareness in Motion

Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

Mar
8
Sun
Mindful Unity Yoga
Mar 8 @ 9:15 am – 10:15 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

This class is first come first serve, please arrive early.

Mar
9
Mon
Mindful Monday
Mar 9 @ 6:00 pm – 7:00 pm

Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

 

This class is open and appropriate for all levels, beginners welcome.

The practice is conducted seated in relaxing chairs.

This class will include seated and reclining meditations, attention on mindfulness of the breath and sensations in the body, and guided body scan relaxation.

Mar
12
Thu
Body Awareness in Motion
Mar 12 @ 6:00 pm – 7:00 pm
Body Awareness in Motion

Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

Mar
15
Sun
Mindful Unity Yoga
Mar 15 @ 9:15 am – 10:15 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

This class is first come first serve, please arrive early.

Mar
16
Mon
Mindful Monday
Mar 16 @ 6:00 pm – 7:00 pm

Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

 

This class is open and appropriate for all levels, beginners welcome.

The practice is conducted seated in relaxing chairs.

This class will include seated and reclining meditations, attention on mindfulness of the breath and sensations in the body, and guided body scan relaxation.