Upcoming Events

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Jul
22
Mon
Gentle Yoga
Jul 22 @ 9:00 am – 10:15 am
Gentle Yoga

Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions and thoughts in a safe and loving space. All levels. All Tami’s classes are now DONATION BASED – we suggest from $10-$15 but please just do what you can.

Be sure to RESERVE YOUR SPOT at this link: https://www.schedulicity.com/scheduling/FSY6QA/classes

Jul
23
Tue
Summer Fun Kids Yoga
Jul 23 @ 9:30 am – 10:15 am
Summer Fun Kids Yoga
Jul
24
Wed
Yin Yoga for All Bodies
Jul 24 @ 8:15 am – 9:30 am
Yin Yoga for All Bodies

With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and honors the beautiful uniqueness of each person.

This class is  DONATION BASED – we suggest from $10-$15 but please just do what you can.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes

Vinyasa
Jul 24 @ 10:00 am – 11:00 am
Vinyasa

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes

Restore & Rejuvinate
Jul 24 @ 7:00 pm – 8:15 pm
Restore & Rejuvinate

A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is incorporated. These classes have a gentle and slow approach and are great for anyone of any fitness level. Restore and Rejuvenate classes will help slow the body and calm the mind while improving flexibility and releasing both physical and mental tension.

Please reserve your class via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes

Jul
25
Thu
Yoga for Athletic Recovery
Jul 25 @ 6:00 pm – 7:15 pm
Yoga for Athletic Recovery

Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements we will activate the body into deep muscle repair allowing a more fluid, healthy movement in whatever sport you play or where life brings you. This class is appropriate for ALL levels, however challenging you in whatever way you need it on that day. It is appropriate for teens and adults.

This class isDONATION BASED – we suggest from $10-$15 but please just do what you can.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes

Jul
26
Fri
Flow Massage
Jul 26 @ 6:30 pm – 8:00 pm
Flow Massage

Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class!
Get massage & restorative yoga with all their benefits in this 90 min class.
As you are relaxing in a fully supported posture for 7-10 minutes you will be pampered with massage and Thai yoga, with an incorporation of essential oils and vibrational and sound healing.
This class is perfect for all skill levels. No yoga experience necessary and it is especially good for any one who loves a massage, yet intimidated by a one-on-one massage and would like to stay clothed. All you have to do is lay back and relax in our tranquil space.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/workshops

Jul
28
Sun
Mindful Unity Yoga
Jul 28 @ 9:15 am – 10:30 am
Mindful Unity Yoga

Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15.

Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes

Jul
29
Mon
Gentle Yoga
Jul 29 @ 9:00 am – 10:15 am
Gentle Yoga

Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions and thoughts in a safe and loving space. All levels. All Tami’s classes are now DONATION BASED – we suggest from $10-$15 but please just do what you can.

Be sure to RESERVE YOUR SPOT at this link: https://www.schedulicity.com/scheduling/FSY6QA/classes

Jul
30
Tue
Summer Fun Kids Yoga
Jul 30 @ 9:30 am – 10:15 am
Summer Fun Kids Yoga