Upcoming Events

All classes are now first come first serve, please arrive early. No longer using Schedulicity

Dec
18
Wed
Vinyasa Flow
Dec 18 @ 10:30 am – 11:30 am
Vinyasa Flow

Vinyasa Paola

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

Jan
1
Wed
Vinyasa Flow
Jan 1 @ 10:30 am – 11:30 am
Vinyasa Flow

Vinyasa Paola

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

Jan
8
Wed
Vinyasa Flow
Jan 8 @ 10:30 am – 11:30 am
Vinyasa Flow

Vinyasa Paola

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

Jan
11
Sat
Free Intro Belly Dance Class
Jan 11 @ 10:30 am – 11:30 am
Free Intro Belly Dance Class

Ever wanted to try belly dancing?
Here is the perfect opportunity! A free intro class with our very talented belly dance instructor Na’ilah. Presenting a fusion of belly dance moves and fitness. Upbeat, easy to follow belly dance moves with a spicy cardio kick!

Jan
15
Wed
Vinyasa Flow
Jan 15 @ 10:30 am – 11:30 am
Vinyasa Flow

Vinyasa Paola

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

Jan
22
Wed
Vinyasa Flow
Jan 22 @ 10:30 am – 11:30 am
Vinyasa Flow

Vinyasa Paola

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

Jan
29
Wed
Vinyasa Flow
Jan 29 @ 10:30 am – 11:30 am
Vinyasa Flow

Vinyasa Paola

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

Feb
5
Wed
Vinyasa Flow
Feb 5 @ 10:30 am – 11:30 am
Vinyasa Flow

Vinyasa Paola

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

Feb
12
Wed
Vinyasa Flow
Feb 12 @ 10:30 am – 11:30 am
Vinyasa Flow

Vinyasa Paola

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

Feb
19
Wed
Vinyasa Flow
Feb 19 @ 10:30 am – 11:30 am
Vinyasa Flow

Vinyasa Paola

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.