Upcoming Events

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Aug
22
Thu
Yoga for Athletic Recovery
Aug 22 @ 6:00 pm – 7:15 pm
Yoga for Athletic Recovery

Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements we will activate the body into deep muscle repair allowing a more fluid, healthy movement in whatever sport you play or where life brings you. This class is appropriate for ALL levels, however challenging you in whatever way you need it on that day. It is appropriate for teens and adults.

This class isDONATION BASED – we suggest from $10-$15 but please just do what you can.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes

Aug
26
Mon
Gentle Yoga
Aug 26 @ 9:00 am – 10:15 am
Gentle Yoga

Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions and thoughts in a safe and loving space. All levels. All Tami’s classes are now DONATION BASED – we suggest from $10-$15 but please just do what you can.

Be sure to RESERVE YOUR SPOT at this link: https://www.schedulicity.com/scheduling/FSY6QA/classes

Aug
27
Tue
Belly Dancing
Aug 27 @ 6:00 pm – 7:00 pm
Belly Dancing

Presenting a fusion of bellydance moves and fitness.  Upbeat, easy to follow bellydance moves with a spicy cardio kick!

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes

Aug
28
Wed
Yin Yoga for All Bodies
Aug 28 @ 8:15 am – 9:30 am
Yin Yoga for All Bodies

With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and honors the beautiful uniqueness of each person.

This class is  DONATION BASED – we suggest from $10-$15 but please just do what you can.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes

Vinyasa
Aug 28 @ 10:00 am – 11:00 am
Vinyasa

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes

Aug
29
Thu
Yoga for Athletic Recovery
Aug 29 @ 6:00 pm – 7:15 pm
Yoga for Athletic Recovery

Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements we will activate the body into deep muscle repair allowing a more fluid, healthy movement in whatever sport you play or where life brings you. This class is appropriate for ALL levels, however challenging you in whatever way you need it on that day. It is appropriate for teens and adults.

This class isDONATION BASED – we suggest from $10-$15 but please just do what you can.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes

Sep
2
Mon
Gentle Yoga
Sep 2 @ 9:00 am – 10:15 am
Gentle Yoga

Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions and thoughts in a safe and loving space. All levels. All Tami’s classes are now DONATION BASED – we suggest from $10-$15 but please just do what you can.

Be sure to RESERVE YOUR SPOT at this link: https://www.schedulicity.com/scheduling/FSY6QA/classes

Sep
3
Tue
Belly Dancing
Sep 3 @ 6:00 pm – 7:00 pm
Belly Dancing

Presenting a fusion of bellydance moves and fitness.  Upbeat, easy to follow bellydance moves with a spicy cardio kick!

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes

Sep
4
Wed
Yin Yoga for All Bodies
Sep 4 @ 8:15 am – 9:30 am
Yin Yoga for All Bodies

With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and honors the beautiful uniqueness of each person.

This class is  DONATION BASED – we suggest from $10-$15 but please just do what you can.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes

Vinyasa
Sep 4 @ 10:00 am – 11:00 am
Vinyasa

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes