Upcoming Events

All classes are now first come first serve, please arrive early. No longer using Schedulicity

May
31
Sun
Mindful Unity Yoga
May 31 @ 9:15 am – 10:15 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

This class is first come first serve, please arrive early.

Jun
1
Mon
Mindful Monday
Jun 1 @ 6:00 pm – 7:00 pm

Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

 

This class is open and appropriate for all levels, beginners welcome.

The practice is conducted seated in relaxing chairs.

This class will include seated and reclining meditations, attention on mindfulness of the breath and sensations in the body, and guided body scan relaxation.

Jun
4
Thu
Body Awareness in Motion
Jun 4 @ 6:00 pm – 7:00 pm
Body Awareness in Motion

Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

Jun
7
Sun
Mindful Unity Yoga
Jun 7 @ 9:15 am – 10:15 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

This class is first come first serve, please arrive early.

Jun
8
Mon
Mindful Monday
Jun 8 @ 6:00 pm – 7:00 pm

Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

 

This class is open and appropriate for all levels, beginners welcome.

The practice is conducted seated in relaxing chairs.

This class will include seated and reclining meditations, attention on mindfulness of the breath and sensations in the body, and guided body scan relaxation.

Jun
11
Thu
Body Awareness in Motion
Jun 11 @ 6:00 pm – 7:00 pm
Body Awareness in Motion

Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

Jun
14
Sun
Mindful Unity Yoga
Jun 14 @ 9:15 am – 10:15 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

This class is first come first serve, please arrive early.

Jun
15
Mon
Mindful Monday
Jun 15 @ 6:00 pm – 7:00 pm

Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

 

This class is open and appropriate for all levels, beginners welcome.

The practice is conducted seated in relaxing chairs.

This class will include seated and reclining meditations, attention on mindfulness of the breath and sensations in the body, and guided body scan relaxation.

Jun
18
Thu
Body Awareness in Motion
Jun 18 @ 6:00 pm – 7:00 pm
Body Awareness in Motion

Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being.

Jun
21
Sun
Mindful Unity Yoga
Jun 21 @ 9:15 am – 10:15 am
Mindful Unity Yoga

Mindful Unity Yoga Scot

Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation.

This class is first come first serve, please arrive early.