Upcoming Events

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1
Gentle Yoga 9:00 am
Gentle Yoga
Jul 1 @ 9:00 am – 10:15 am
Gentle Yoga
Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions [...]
2
Summer Fun Kids Yoga 9:30 am
Summer Fun Kids Yoga
Jul 2 @ 9:30 am – 10:15 am
Summer Fun Kids Yoga
Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up [...]
Belly Dancing 6:00 pm
Belly Dancing
Jul 2 @ 6:00 pm – 7:00 pm
Belly Dancing
Presenting a fusion of bellydance moves and fitness.  Upbeat, easy to follow bellydance moves with a spicy cardio kick! Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes
New Moon Yin & Sound Bath 7:30 pm
New Moon Yin & Sound Bath
Jul 2 @ 7:30 pm – 9:00 pm
New Moon Yin & Sound Bath
Join us as brothers and sisters unite in a beautiful moving ceremony to honor this time of rebirth. In circle, we move into gentle yin yoga poses as opportunities to release what has been blocking [...]
3
Yin Yoga for All Bodies 8:15 am
Yin Yoga for All Bodies
Jul 3 @ 8:15 am – 9:30 am
Yin Yoga for All Bodies
With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and [...]
Vinyasa 10:00 am
Vinyasa
Jul 3 @ 10:00 am – 11:00 am
Vinyasa
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
Hot Yoga 5:30 pm
Hot Yoga
Jul 3 @ 5:30 pm – 6:30 pm
Hot Yoga
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
Restore & Rejuvinate 7:00 pm
Restore & Rejuvinate
Jul 3 @ 7:00 pm – 8:15 pm
Restore & Rejuvinate
A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is [...]
4
Yoga for Athletic Recovery 6:00 pm
Yoga for Athletic Recovery
Jul 4 @ 6:00 pm – 7:15 pm
Yoga for Athletic Recovery
Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements [...]
5
6
Kids Yoga 4:30 pm
Kids Yoga
Jul 6 @ 4:30 pm – 5:30 pm
Kids Yoga
This kid center yoga class will incorporate flow,  short a meditation and mindfulness exercises. Helping our adolescence develop their emotional and spiritual intelligence. We encourage grown-ups to join their children for this flow and a [...]
7
Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
Jul 7 @ 9:15 am – 10:30 am
Mindful Unity Yoga
Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15. Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes
8
Gentle Yoga 9:00 am
Gentle Yoga
Jul 8 @ 9:00 am – 10:15 am
Gentle Yoga
Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions [...]
9
Summer Fun Kids Yoga 9:30 am
Summer Fun Kids Yoga
Jul 9 @ 9:30 am – 10:15 am
Summer Fun Kids Yoga
Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up [...]
Belly Dancing 6:00 pm
Belly Dancing
Jul 9 @ 6:00 pm – 7:00 pm
Belly Dancing
Presenting a fusion of bellydance moves and fitness.  Upbeat, easy to follow bellydance moves with a spicy cardio kick! Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes
QiGong 7:30 pm
QiGong
Jul 9 @ 7:30 pm – 8:30 pm
QiGong
Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong! Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves [...]
Yin Yoga for All Bodies 8:15 am
Yin Yoga for All Bodies
Jul 10 @ 8:15 am – 9:30 am
Yin Yoga for All Bodies
With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and [...]
Vinyasa 10:00 am
Vinyasa
Jul 10 @ 10:00 am – 11:00 am
Vinyasa
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
Hot Yoga 5:30 pm
Hot Yoga
Jul 10 @ 5:30 pm – 6:30 pm
Hot Yoga
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
Restore & Rejuvinate 7:00 pm
Restore & Rejuvinate
Jul 10 @ 7:00 pm – 8:15 pm
Restore & Rejuvinate
A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is [...]
Flow Massage 6:30 pm
Flow Massage
Jul 12 @ 6:30 pm – 8:00 pm
Flow Massage
Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class! Get massage & restorative yoga with all their benefits in this 90 min class. As you are [...]
Kids Yoga 4:30 pm
Kids Yoga
Jul 13 @ 4:30 pm – 5:30 pm
Kids Yoga
This kid center yoga class will incorporate flow,  short a meditation and mindfulness exercises. Helping our adolescence develop their emotional and spiritual intelligence. We encourage grown-ups to join their children for this flow and a [...]
Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
Jul 14 @ 9:15 am – 10:30 am
Mindful Unity Yoga
Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15. Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes
Mindful Movie Night 5:30 pm
Mindful Movie Night
Jul 14 @ 5:30 pm – 7:45 pm
Mindful Movie Night
 
Gentle Yoga 9:00 am
Gentle Yoga
Jul 15 @ 9:00 am – 10:15 am
Gentle Yoga
Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions [...]
Summer Fun Kids Yoga 9:30 am
Summer Fun Kids Yoga
Jul 16 @ 9:30 am – 10:15 am
Summer Fun Kids Yoga
Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up [...]
Belly Dancing 6:00 pm
Belly Dancing
Jul 16 @ 6:00 pm – 7:00 pm
Belly Dancing
Presenting a fusion of bellydance moves and fitness.  Upbeat, easy to follow bellydance moves with a spicy cardio kick! Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes
Yin Yoga for All Bodies 8:15 am
Yin Yoga for All Bodies
Jul 17 @ 8:15 am – 9:30 am
Yin Yoga for All Bodies
With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and [...]
Vinyasa 10:00 am
Vinyasa
Jul 17 @ 10:00 am – 11:00 am
Vinyasa
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
Yoga for Athletic Recovery 6:00 pm
Yoga for Athletic Recovery
Jul 18 @ 6:00 pm – 7:15 pm
Yoga for Athletic Recovery
Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements [...]
Vibrational Sound Immersion 7:30 pm
Vibrational Sound Immersion
Jul 19 @ 7:30 pm – 8:30 pm
Vibrational Sound Immersion
Come and be bathed in the vibrational frequencies of sound. Let yourself drift deeply into a meditative state allowing the lifting of resistance, blocks and discomfort. Enjoy stillness as your body allows healing through sound [...]
Kids Yoga 4:30 pm
Kids Yoga
Jul 20 @ 4:30 pm – 5:30 pm
Kids Yoga
This kid center yoga class will incorporate flow,  short a meditation and mindfulness exercises. Helping our adolescence develop their emotional and spiritual intelligence. We encourage grown-ups to join their children for this flow and a [...]
Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
Jul 21 @ 9:15 am – 10:30 am
Mindful Unity Yoga
Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15. Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes
Gentle Yoga 9:00 am
Gentle Yoga
Jul 22 @ 9:00 am – 10:15 am
Gentle Yoga
Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions [...]
Summer Fun Kids Yoga 9:30 am
Summer Fun Kids Yoga
Jul 23 @ 9:30 am – 10:15 am
Summer Fun Kids Yoga
Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up [...]
Belly Dancing 6:00 pm
Belly Dancing
Jul 23 @ 6:00 pm – 7:00 pm
Belly Dancing
Presenting a fusion of bellydance moves and fitness.  Upbeat, easy to follow bellydance moves with a spicy cardio kick! Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes
Yin Yoga for All Bodies 8:15 am
Yin Yoga for All Bodies
Jul 24 @ 8:15 am – 9:30 am
Yin Yoga for All Bodies
With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and [...]
Vinyasa 10:00 am
Vinyasa
Jul 24 @ 10:00 am – 11:00 am
Vinyasa
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
Hot Yoga 5:30 pm
Hot Yoga
Jul 24 @ 5:30 pm – 6:30 pm
Hot Yoga
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
Restore & Rejuvinate 7:00 pm
Restore & Rejuvinate
Jul 24 @ 7:00 pm – 8:15 pm
Restore & Rejuvinate
A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is [...]
Yoga for Athletic Recovery 6:00 pm
Yoga for Athletic Recovery
Jul 25 @ 6:00 pm – 7:15 pm
Yoga for Athletic Recovery
Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements [...]
Flow Massage 6:30 pm
Flow Massage
Jul 26 @ 6:30 pm – 8:00 pm
Flow Massage
Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class! Get massage & restorative yoga with all their benefits in this 90 min class. As you are [...]
Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
Jul 28 @ 9:15 am – 10:30 am
Mindful Unity Yoga
Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15. Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes
Gentle Yoga 9:00 am
Gentle Yoga
Jul 29 @ 9:00 am – 10:15 am
Gentle Yoga
Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions [...]
Summer Fun Kids Yoga 9:30 am
Summer Fun Kids Yoga
Jul 30 @ 9:30 am – 10:15 am
Summer Fun Kids Yoga
Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up [...]
Belly Dancing 6:00 pm
Belly Dancing
Jul 30 @ 6:00 pm – 7:00 pm
Belly Dancing
Presenting a fusion of bellydance moves and fitness.  Upbeat, easy to follow bellydance moves with a spicy cardio kick! Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes
QiGong 7:30 pm
QiGong
Jul 30 @ 7:30 pm – 8:30 pm
QiGong
Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong! Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves [...]
Yin Yoga for All Bodies 8:15 am
Yin Yoga for All Bodies
Jul 31 @ 8:15 am – 9:30 am
Yin Yoga for All Bodies
With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and [...]
Vinyasa 10:00 am
Vinyasa
Jul 31 @ 10:00 am – 11:00 am
Vinyasa
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
Hot Yoga 5:30 pm
Hot Yoga
Jul 31 @ 5:30 pm – 6:30 pm
Hot Yoga
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
Restore & Rejuvinate 7:00 pm
Restore & Rejuvinate
Jul 31 @ 7:00 pm – 8:15 pm
Restore & Rejuvinate
A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is [...]
New Moon Yin & Sound Bath 7:30 pm
New Moon Yin & Sound Bath
Jul 31 @ 7:30 pm – 9:00 pm
New Moon Yin & Sound Bath
Join us as brothers and sisters unite in a beautiful moving ceremony to honor this time of rebirth. In circle, we move into gentle yin yoga poses as opportunities to release what has been blocking [...]