Upcoming Events

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Kids Yoga 4:30 pm
Kids Yoga
May 2 @ 4:30 pm – 5:30 pm
Kids Yoga
This kid center yoga class will incorporate flow,  short a meditation and mindfulness exercises. Helping our adolescence develop their emotional and spiritual intelligence. We encourage grown-ups to join their children for this flow and a [...]
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Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
May 3 @ 9:15 am – 10:30 am
Mindful Unity Yoga
Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15. Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes
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Gentle Yoga 9:00 am
Gentle Yoga
May 4 @ 9:00 am – 10:15 am
Gentle Yoga
Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions [...]
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Summer Fun Kids Yoga 9:30 am
Summer Fun Kids Yoga
May 5 @ 9:30 am – 10:15 am
Summer Fun Kids Yoga
Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up [...]
Belly Dancing 6:00 pm
Belly Dancing
May 5 @ 6:00 pm – 7:00 pm
Belly Dancing
Presenting a fusion of bellydance moves and fitness.  Upbeat, easy to follow bellydance moves with a spicy cardio kick! Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes
QiGong 7:30 pm
QiGong
May 5 @ 7:30 pm – 8:30 pm
QiGong
Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong! Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves [...]
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Yin Yoga for All Bodies 8:15 am
Yin Yoga for All Bodies
May 6 @ 8:15 am – 9:30 am
Yin Yoga for All Bodies
With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and [...]
Vinyasa 10:00 am
Vinyasa
May 6 @ 10:00 am – 11:00 am
Vinyasa
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
Hot Yoga 5:30 pm
Hot Yoga
May 6 @ 5:30 pm – 6:30 pm
Hot Yoga
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
Restore & Rejuvinate 7:00 pm
Restore & Rejuvinate
May 6 @ 7:00 pm – 8:15 pm
Restore & Rejuvinate
A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is [...]
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Yoga for Athletic Recovery 6:00 pm
Yoga for Athletic Recovery
May 7 @ 6:00 pm – 7:15 pm
Yoga for Athletic Recovery
Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements [...]
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Kids Yoga 4:30 pm
Kids Yoga
May 9 @ 4:30 pm – 5:30 pm
Kids Yoga
This kid center yoga class will incorporate flow,  short a meditation and mindfulness exercises. Helping our adolescence develop their emotional and spiritual intelligence. We encourage grown-ups to join their children for this flow and a [...]
Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
May 10 @ 9:15 am – 10:30 am
Mindful Unity Yoga
Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15. Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes
Gentle Yoga 9:00 am
Gentle Yoga
May 11 @ 9:00 am – 10:15 am
Gentle Yoga
Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions [...]
Summer Fun Kids Yoga 9:30 am
Summer Fun Kids Yoga
May 12 @ 9:30 am – 10:15 am
Summer Fun Kids Yoga
Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up [...]
Belly Dancing 6:00 pm
Belly Dancing
May 12 @ 6:00 pm – 7:00 pm
Belly Dancing
Presenting a fusion of bellydance moves and fitness.  Upbeat, easy to follow bellydance moves with a spicy cardio kick! Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes
QiGong 7:30 pm
QiGong
May 12 @ 7:30 pm – 8:30 pm
QiGong
Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong! Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves [...]
Yin Yoga for All Bodies 8:15 am
Yin Yoga for All Bodies
May 13 @ 8:15 am – 9:30 am
Yin Yoga for All Bodies
With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and [...]
Vinyasa 10:00 am
Vinyasa
May 13 @ 10:00 am – 11:00 am
Vinyasa
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
Hot Yoga 5:30 pm
Hot Yoga
May 13 @ 5:30 pm – 6:30 pm
Hot Yoga
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
Restore & Rejuvinate 7:00 pm
Restore & Rejuvinate
May 13 @ 7:00 pm – 8:15 pm
Restore & Rejuvinate
A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is [...]
Yoga for Athletic Recovery 6:00 pm
Yoga for Athletic Recovery
May 14 @ 6:00 pm – 7:15 pm
Yoga for Athletic Recovery
Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements [...]
Kids Yoga 4:30 pm
Kids Yoga
May 16 @ 4:30 pm – 5:30 pm
Kids Yoga
This kid center yoga class will incorporate flow,  short a meditation and mindfulness exercises. Helping our adolescence develop their emotional and spiritual intelligence. We encourage grown-ups to join their children for this flow and a [...]
Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
May 17 @ 9:15 am – 10:30 am
Mindful Unity Yoga
Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15. Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes
Gentle Yoga 9:00 am
Gentle Yoga
May 18 @ 9:00 am – 10:15 am
Gentle Yoga
Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions [...]
Summer Fun Kids Yoga 9:30 am
Summer Fun Kids Yoga
May 19 @ 9:30 am – 10:15 am
Summer Fun Kids Yoga
Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up [...]
Belly Dancing 6:00 pm
Belly Dancing
May 19 @ 6:00 pm – 7:00 pm
Belly Dancing
Presenting a fusion of bellydance moves and fitness.  Upbeat, easy to follow bellydance moves with a spicy cardio kick! Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes
QiGong 7:30 pm
QiGong
May 19 @ 7:30 pm – 8:30 pm
QiGong
Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong! Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves [...]
Yin Yoga for All Bodies 8:15 am
Yin Yoga for All Bodies
May 20 @ 8:15 am – 9:30 am
Yin Yoga for All Bodies
With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and [...]
Vinyasa 10:00 am
Vinyasa
May 20 @ 10:00 am – 11:00 am
Vinyasa
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
Hot Yoga 5:30 pm
Hot Yoga
May 20 @ 5:30 pm – 6:30 pm
Hot Yoga
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
Restore & Rejuvinate 7:00 pm
Restore & Rejuvinate
May 20 @ 7:00 pm – 8:15 pm
Restore & Rejuvinate
A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is [...]
Yoga for Athletic Recovery 6:00 pm
Yoga for Athletic Recovery
May 21 @ 6:00 pm – 7:15 pm
Yoga for Athletic Recovery
Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements [...]
Kids Yoga 4:30 pm
Kids Yoga
May 23 @ 4:30 pm – 5:30 pm
Kids Yoga
This kid center yoga class will incorporate flow,  short a meditation and mindfulness exercises. Helping our adolescence develop their emotional and spiritual intelligence. We encourage grown-ups to join their children for this flow and a [...]
Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
May 24 @ 9:15 am – 10:30 am
Mindful Unity Yoga
Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15. Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes
Gentle Yoga 9:00 am
Gentle Yoga
May 25 @ 9:00 am – 10:15 am
Gentle Yoga
Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions [...]
Summer Fun Kids Yoga 9:30 am
Summer Fun Kids Yoga
May 26 @ 9:30 am – 10:15 am
Summer Fun Kids Yoga
Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up [...]
Belly Dancing 6:00 pm
Belly Dancing
May 26 @ 6:00 pm – 7:00 pm
Belly Dancing
Presenting a fusion of bellydance moves and fitness.  Upbeat, easy to follow bellydance moves with a spicy cardio kick! Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes
QiGong 7:30 pm
QiGong
May 26 @ 7:30 pm – 8:30 pm
QiGong
Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong! Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves [...]
Yin Yoga for All Bodies 8:15 am
Yin Yoga for All Bodies
May 27 @ 8:15 am – 9:30 am
Yin Yoga for All Bodies
With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and [...]
Vinyasa 10:00 am
Vinyasa
May 27 @ 10:00 am – 11:00 am
Vinyasa
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
Hot Yoga 5:30 pm
Hot Yoga
May 27 @ 5:30 pm – 6:30 pm
Hot Yoga
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
Restore & Rejuvinate 7:00 pm
Restore & Rejuvinate
May 27 @ 7:00 pm – 8:15 pm
Restore & Rejuvinate
A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is [...]
Yoga for Athletic Recovery 6:00 pm
Yoga for Athletic Recovery
May 28 @ 6:00 pm – 7:15 pm
Yoga for Athletic Recovery
Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements [...]
Kids Yoga 4:30 pm
Kids Yoga
May 30 @ 4:30 pm – 5:30 pm
Kids Yoga
This kid center yoga class will incorporate flow,  short a meditation and mindfulness exercises. Helping our adolescence develop their emotional and spiritual intelligence. We encourage grown-ups to join their children for this flow and a [...]
Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
May 31 @ 9:15 am – 10:30 am
Mindful Unity Yoga
Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15. Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes