Upcoming Events

All classes are now first come first serve, please arrive early. No longer using Schedulicity

SunMonTueWedThuFriSat
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Body Awareness in Motion 6:00 pm
Body Awareness in Motion
Sep 3 @ 6:00 pm – 7:00 pm
Body Awareness in Motion
Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...]
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Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
Sep 6 @ 9:15 am – 10:15 am
Mindful Unity Yoga
Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early.
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Mindful Monday 6:00 pm
Mindful Monday
Sep 7 @ 6:00 pm – 7:00 pm
Mindful Monday
Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...]
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Body Awareness in Motion 6:00 pm
Body Awareness in Motion
Sep 10 @ 6:00 pm – 7:00 pm
Body Awareness in Motion
Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...]
Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
Sep 13 @ 9:15 am – 10:15 am
Mindful Unity Yoga
Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early.
Mindful Monday 6:00 pm
Mindful Monday
Sep 14 @ 6:00 pm – 7:00 pm
Mindful Monday
Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...]
Body Awareness in Motion 6:00 pm
Body Awareness in Motion
Sep 17 @ 6:00 pm – 7:00 pm
Body Awareness in Motion
Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...]
Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
Sep 20 @ 9:15 am – 10:15 am
Mindful Unity Yoga
Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early.
Mindful Monday 6:00 pm
Mindful Monday
Sep 21 @ 6:00 pm – 7:00 pm
Mindful Monday
Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...]
Body Awareness in Motion 6:00 pm
Body Awareness in Motion
Sep 24 @ 6:00 pm – 7:00 pm
Body Awareness in Motion
Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...]
Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
Sep 27 @ 9:15 am – 10:15 am
Mindful Unity Yoga
Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early.
Mindful Monday 6:00 pm
Mindful Monday
Sep 28 @ 6:00 pm – 7:00 pm
Mindful Monday
Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...]