| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Mindful Unity Yoga 9:15 am Mindful Unity Yoga May 2 @ 9:15 am – 10:15 am  Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Mindful Monday 6:00 pm Mindful Monday May 3 @ 6:00 pm – 7:00 pm  Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | QiGong & Yin Yoga Fusion 6:00 pm QiGong & Yin Yoga Fusion @ Float State May 5 @ 6:00 pm – 7:00 pm  Qi Gong Moving Meditation Kiyomi Zenutopia NEW class for 2020! Join us for Qigong (Moving Meditation) and Yin Yoga Fusion! Do you need: -More energy? -More relaxation? -To boost your immune system? -Support for your [...] | Body Awareness in Motion 6:00 pm Body Awareness in Motion May 6 @ 6:00 pm – 7:00 pm Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...] | |||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga May 9 @ 9:15 am – 10:15 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Mindful Monday 6:00 pm Mindful Monday May 10 @ 6:00 pm – 7:00 pm Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | QiGong & Yin Yoga Fusion 6:00 pm QiGong & Yin Yoga Fusion @ Float State May 12 @ 6:00 pm – 7:00 pm Qi Gong Moving Meditation Kiyomi Zenutopia NEW class for 2020! Join us for Qigong (Moving Meditation) and Yin Yoga Fusion! Do you need: -More energy? -More relaxation? -To boost your immune system? -Support for your [...] | Body Awareness in Motion 6:00 pm Body Awareness in Motion May 13 @ 6:00 pm – 7:00 pm Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...] | |||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga May 16 @ 9:15 am – 10:15 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Mindful Monday 6:00 pm Mindful Monday May 17 @ 6:00 pm – 7:00 pm Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | QiGong & Yin Yoga Fusion 6:00 pm QiGong & Yin Yoga Fusion @ Float State May 19 @ 6:00 pm – 7:00 pm Qi Gong Moving Meditation Kiyomi Zenutopia NEW class for 2020! Join us for Qigong (Moving Meditation) and Yin Yoga Fusion! Do you need: -More energy? -More relaxation? -To boost your immune system? -Support for your [...] | Body Awareness in Motion 6:00 pm Body Awareness in Motion May 20 @ 6:00 pm – 7:00 pm Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...] | |||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga May 23 @ 9:15 am – 10:15 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Mindful Monday 6:00 pm Mindful Monday May 24 @ 6:00 pm – 7:00 pm Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | QiGong & Yin Yoga Fusion 6:00 pm QiGong & Yin Yoga Fusion @ Float State May 26 @ 6:00 pm – 7:00 pm Qi Gong Moving Meditation Kiyomi Zenutopia NEW class for 2020! Join us for Qigong (Moving Meditation) and Yin Yoga Fusion! Do you need: -More energy? -More relaxation? -To boost your immune system? -Support for your [...] | Body Awareness in Motion 6:00 pm Body Awareness in Motion May 27 @ 6:00 pm – 7:00 pm Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...] | |||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga May 30 @ 9:15 am – 10:15 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Mindful Monday 6:00 pm Mindful Monday May 31 @ 6:00 pm – 7:00 pm Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] |
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