Upcoming Events

Meditation and Mindfulness of breathing in the Salt Cave. Breathing is fundamental to life. It is just happening. Generally, we don’t pay much attention to it unless we have a bad cold, the flu, or [...]

Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior [...]

Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...]

Meditation and Mindfulness of breathing in the Salt Cave. Breathing is fundamental to life. It is just happening. Generally, we don’t pay much attention to it unless we have a bad cold, the flu, or [...]

Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior [...]

Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...]

Meditation and Mindfulness of breathing in the Salt Cave. Breathing is fundamental to life. It is just happening. Generally, we don’t pay much attention to it unless we have a bad cold, the flu, or [...]

Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior [...]

Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...]

Meditation and Mindfulness of breathing in the Salt Cave. Breathing is fundamental to life. It is just happening. Generally, we don’t pay much attention to it unless we have a bad cold, the flu, or [...]

Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior [...]

Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...]

Meditation and Mindfulness of breathing in the Salt Cave. Breathing is fundamental to life. It is just happening. Generally, we don’t pay much attention to it unless we have a bad cold, the flu, or [...]