| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Salt Cave Meditation 7:00 pm Salt Cave Meditation @ Float State Feb 2 @ 7:00 pm – 8:00 pm  Meditation and Mindfulness of breathing in the Salt Cave. Breathing is fundamental to life. It is just happening. Generally, we don’t pay much attention to it unless we have a bad cold, the flu, or [...] | ||||||
Mindful Unity Yoga 9:00 am Mindful Unity Yoga Feb 6 @ 9:00 am – 10:00 am  Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior [...] | Mindful Monday 7:00 pm Mindful Monday @ Float State Feb 7 @ 7:00 pm – 8:15 pm  Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | Salt Cave Meditation 7:00 pm Salt Cave Meditation @ Float State Feb 9 @ 7:00 pm – 8:00 pm Meditation and Mindfulness of breathing in the Salt Cave. Breathing is fundamental to life. It is just happening. Generally, we don’t pay much attention to it unless we have a bad cold, the flu, or [...] | ||||
Mindful Unity Yoga 9:00 am Mindful Unity Yoga Feb 13 @ 9:00 am – 10:00 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior [...] | Mindful Monday 7:00 pm Mindful Monday @ Float State Feb 14 @ 7:00 pm – 8:15 pm Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | Salt Cave Meditation 7:00 pm Salt Cave Meditation @ Float State Feb 16 @ 7:00 pm – 8:00 pm Meditation and Mindfulness of breathing in the Salt Cave. Breathing is fundamental to life. It is just happening. Generally, we don’t pay much attention to it unless we have a bad cold, the flu, or [...] | ||||
Mindful Unity Yoga 9:00 am Mindful Unity Yoga Feb 20 @ 9:00 am – 10:00 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior [...] | Mindful Monday 7:00 pm Mindful Monday @ Float State Feb 21 @ 7:00 pm – 8:15 pm Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | Salt Cave Meditation 7:00 pm Salt Cave Meditation @ Float State Feb 23 @ 7:00 pm – 8:00 pm Meditation and Mindfulness of breathing in the Salt Cave. Breathing is fundamental to life. It is just happening. Generally, we don’t pay much attention to it unless we have a bad cold, the flu, or [...] | ||||
Mindful Unity Yoga 9:00 am Mindful Unity Yoga Feb 27 @ 9:00 am – 10:00 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. To RSVP call (951) 663-4888. No drop-ins. Space is limited to ensure proper social distancing. Please reserve your spot prior [...] | Mindful Monday 7:00 pm Mindful Monday @ Float State Feb 28 @ 7:00 pm – 8:15 pm Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] |
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