| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Mindful Monday 6:00 pm Mindful Monday Jun 1 @ 6:00 pm – 7:00 pm  Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | Body Awareness in Motion 6:00 pm Body Awareness in Motion Jun 4 @ 6:00 pm – 7:00 pm  Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...] | |||||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga Jun 7 @ 9:15 am – 10:15 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Mindful Monday 6:00 pm Mindful Monday Jun 8 @ 6:00 pm – 7:00 pm Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | Body Awareness in Motion 6:00 pm Body Awareness in Motion Jun 11 @ 6:00 pm – 7:00 pm Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...] | ||||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga Jun 14 @ 9:15 am – 10:15 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Mindful Monday 6:00 pm Mindful Monday Jun 15 @ 6:00 pm – 7:00 pm Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | Body Awareness in Motion 6:00 pm Body Awareness in Motion Jun 18 @ 6:00 pm – 7:00 pm Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...] | ||||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga Jun 21 @ 9:15 am – 10:15 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Mindful Monday 6:00 pm Mindful Monday Jun 22 @ 6:00 pm – 7:00 pm Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | Body Awareness in Motion 6:00 pm Body Awareness in Motion Jun 25 @ 6:00 pm – 7:00 pm Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...] | ||||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga Jun 28 @ 9:15 am – 10:15 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Mindful Monday 6:00 pm Mindful Monday Jun 29 @ 6:00 pm – 7:00 pm Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] |
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