| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Mindful Unity Yoga 9:15 am Mindful Unity Yoga Feb 2 @ 9:15 am – 10:15 am  Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Body Awareness in Motion 6:00 pm Body Awareness in Motion Feb 6 @ 6:00 pm – 7:00 pm Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...] | |||||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga Feb 9 @ 9:15 am – 10:15 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Mindful Monday 6:00 pm Mindful Monday Feb 10 @ 6:00 pm – 7:00 pm  Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | Body Awareness in Motion 6:00 pm Body Awareness in Motion Feb 13 @ 6:00 pm – 7:00 pm Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...] | ||||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga Feb 16 @ 9:15 am – 10:15 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Mindful Monday 6:00 pm Mindful Monday Feb 17 @ 6:00 pm – 7:00 pm Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | Body Awareness in Motion 6:00 pm Body Awareness in Motion Feb 20 @ 6:00 pm – 7:00 pm Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...] | ||||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga Feb 23 @ 9:15 am – 10:15 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Mindful Monday 6:00 pm Mindful Monday Feb 24 @ 6:00 pm – 7:00 pm Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | Body Awareness in Motion 6:00 pm Body Awareness in Motion Feb 27 @ 6:00 pm – 7:00 pm Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...] | Flow Massage 6:30 pm Flow Massage Feb 28 @ 6:30 pm – 8:00 pm  Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class! Get massage & restorative yoga with all their benefits in this 90 min class. As you are [...] |
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