Upcoming Events

Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up [...]

With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and [...]

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]

A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is [...]

Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements [...]

Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15. Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes

Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up [...]

Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong! Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves [...]

With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and [...]

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]

A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is [...]

Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class! Get massage & restorative yoga with all their benefits in this 90 min class. As you are [...]

Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong! Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves [...]

Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15. Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes

Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up [...]

Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements [...]

Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong! Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves [...]

Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15. Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes

Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up [...]

With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and [...]

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]

A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is [...]

Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements [...]

Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class! Get massage & restorative yoga with all their benefits in this 90 min class. As you are [...]

Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong! Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves [...]

Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15. Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes

Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up [...]

With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and [...]

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]

A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is [...]