Upcoming Events

All classes are now first come first serve, please arrive early. No longer using Schedulicity

SunMonTueWedThuFriSat
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Mindful Monday 6:00 pm
Mindful Monday
Jun 1 @ 6:00 pm – 7:00 pm
Mindful Monday
Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...]
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Body Awareness in Motion 6:00 pm
Body Awareness in Motion
Jun 4 @ 6:00 pm – 7:00 pm
Body Awareness in Motion
Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...]
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Mindful Monday 6:00 pm
Mindful Monday
Jun 8 @ 6:00 pm – 7:00 pm
Mindful Monday
Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...]
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Body Awareness in Motion 6:00 pm
Body Awareness in Motion
Jun 11 @ 6:00 pm – 7:00 pm
Body Awareness in Motion
Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...]
Mindful Monday 6:00 pm
Mindful Monday
Jun 15 @ 6:00 pm – 7:00 pm
Mindful Monday
Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...]
Body Awareness in Motion 6:00 pm
Body Awareness in Motion
Jun 18 @ 6:00 pm – 7:00 pm
Body Awareness in Motion
Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...]
Mindful Monday 6:00 pm
Mindful Monday
Jun 22 @ 6:00 pm – 7:00 pm
Mindful Monday
Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...]
Body Awareness in Motion 6:00 pm
Body Awareness in Motion
Jun 25 @ 6:00 pm – 7:00 pm
Body Awareness in Motion
Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...]
Mindful Monday 6:00 pm
Mindful Monday
Jun 29 @ 6:00 pm – 7:00 pm
Mindful Monday
Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...]