Upcoming Events

All classes are now first come first serve, please arrive early.

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Vinyasa Flow 10:30 am
Vinyasa Flow
Nov 6 @ 10:30 am – 11:30 am
Vinyasa Flow
Vinyasa Paola This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and [...]
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Vinyasa Flow 10:30 am
Vinyasa Flow
Nov 13 @ 10:30 am – 11:30 am
Vinyasa Flow
Vinyasa Paola This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and [...]
Flow Massage 6:30 pm
Flow Massage
Nov 15 @ 6:30 pm – 8:00 pm
Flow Massage
Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class! Get massage & restorative yoga with all their benefits in this 90 min class. As you are [...]
Vinyasa Flow 10:30 am
Vinyasa Flow
Nov 19 @ 10:30 am – 11:30 am
Vinyasa Flow
Vinyasa Paola This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and [...]
Vinyasa Flow 10:30 am
Vinyasa Flow
Nov 20 @ 10:30 am – 11:30 am
Vinyasa Flow
Vinyasa Paola This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and [...]
Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
Nov 24 @ 9:15 am – 10:15 am
Mindful Unity Yoga
Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early.
Intro to Yin Yoga 6:00 pm
Intro to Yin Yoga
Nov 24 @ 6:00 pm – 8:00 pm
Intro to Yin Yoga
The practice of mindful stillness and inner listening. Join Scot for this informative and stress relieving class. This class is first come first serve, please arrive early.  $20 cash at the door  
Vinyasa Flow 10:30 am
Vinyasa Flow
Nov 27 @ 10:30 am – 11:30 am
Vinyasa Flow
Vinyasa Paola This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and [...]
Flow Massage 6:30 pm
Flow Massage
Nov 29 @ 6:30 pm – 8:00 pm
Flow Massage
Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class! Get massage & restorative yoga with all their benefits in this 90 min class. As you are [...]