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Mindful Unity Yoga 9:15 am Mindful Unity Yoga Dec 1 @ 9:15 am – 10:15 am ![]() Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Moving Meditation QiGong 7:30 pm Moving Meditation QiGong Dec 3 @ 7:30 pm – 8:30 pm ![]() Qi Gong Moving Meditation Kiyomi Zenutopia Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong! Qigong (chee-gong) means “practicing with energy”, which increases oxygen [...] | Vinyasa Flow 10:30 am Vinyasa Flow Dec 4 @ 10:30 am – 11:30 am ![]() Vinyasa Paola This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and [...] | ||||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga Dec 8 @ 9:15 am – 10:15 am ![]() Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Vinyasa Flow 10:30 am Vinyasa Flow Dec 11 @ 10:30 am – 11:30 am ![]() Vinyasa Paola This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and [...] | Free Analog Soundbath 7:00 pm Free Analog Soundbath Dec 12 @ 7:00 pm – 8:00 pm ![]() An hour-long, ambient musical performance that mimics the state of mind you can achieve in the float tank, building upon the resonant frequencies of the chakras. Each performance is uniquely improvised, influenced by the space, [...] | Flow Massage 6:30 pm Flow Massage Dec 13 @ 6:30 pm – 8:00 pm ![]() Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class! Get massage & restorative yoga with all their benefits in this 90 min class. As you are [...] | |||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga Dec 15 @ 9:15 am – 10:15 am ![]() Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Moving Meditation QiGong 7:30 pm Moving Meditation QiGong Dec 17 @ 7:30 pm – 8:30 pm ![]() Qi Gong Moving Meditation Kiyomi Zenutopia Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong! Qigong (chee-gong) means “practicing with energy”, which increases oxygen [...] | Vinyasa Flow 10:30 am Vinyasa Flow Dec 18 @ 10:30 am – 11:30 am ![]() Vinyasa Paola This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and [...] | ||||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga Dec 22 @ 9:15 am – 10:15 am ![]() Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Flow Massage 6:30 pm Flow Massage Dec 27 @ 6:30 pm – 8:00 pm ![]() Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class! Get massage & restorative yoga with all their benefits in this 90 min class. As you are [...] | |||||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga Dec 29 @ 9:15 am – 10:15 am ![]() Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. |
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