Upcoming Events

All classes are now first come first serve, please arrive early. No longer using Schedulicity

SunMonTueWedThuFriSat
1
Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
Dec 1 @ 9:15 am – 10:15 am
Mindful Unity Yoga
Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early.
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3
Moving Meditation QiGong 7:30 pm
Moving Meditation QiGong
Dec 3 @ 7:30 pm – 8:30 pm
Moving Meditation QiGong
Qi Gong Moving Meditation Kiyomi Zenutopia Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong! Qigong (chee-gong) means “practicing with energy”, which increases oxygen [...]
4
Vinyasa Flow 10:30 am
Vinyasa Flow
Dec 4 @ 10:30 am – 11:30 am
Vinyasa Flow
Vinyasa Paola This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and [...]
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8
Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
Dec 8 @ 9:15 am – 10:15 am
Mindful Unity Yoga
Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early.
Mindful Movie Night 5:30 pm
Mindful Movie Night
Dec 8 @ 5:30 pm – 7:45 pm
Mindful Movie Night
 
9
Vinyasa Flow 10:30 am
Vinyasa Flow
Dec 11 @ 10:30 am – 11:30 am
Vinyasa Flow
Vinyasa Paola This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and [...]
Free Analog Soundbath 7:00 pm
Free Analog Soundbath
Dec 12 @ 7:00 pm – 8:00 pm
Free Analog Soundbath
An hour-long, ambient musical performance that mimics the state of mind you can achieve in the float tank, building upon the resonant frequencies of the chakras. Each performance is uniquely improvised, influenced by the space, [...]
Flow Massage 6:30 pm
Flow Massage
Dec 13 @ 6:30 pm – 8:00 pm
Flow Massage
Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class! Get massage & restorative yoga with all their benefits in this 90 min class. As you are [...]
Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
Dec 15 @ 9:15 am – 10:15 am
Mindful Unity Yoga
Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early.
Moving Meditation QiGong 7:30 pm
Moving Meditation QiGong
Dec 17 @ 7:30 pm – 8:30 pm
Moving Meditation QiGong
Qi Gong Moving Meditation Kiyomi Zenutopia Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong! Qigong (chee-gong) means “practicing with energy”, which increases oxygen [...]
Vinyasa Flow 10:30 am
Vinyasa Flow
Dec 18 @ 10:30 am – 11:30 am
Vinyasa Flow
Vinyasa Paola This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and [...]
Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
Dec 22 @ 9:15 am – 10:15 am
Mindful Unity Yoga
Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early.
Flow Massage 6:30 pm
Flow Massage
Dec 27 @ 6:30 pm – 8:00 pm
Flow Massage
Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class! Get massage & restorative yoga with all their benefits in this 90 min class. As you are [...]
Mindful Unity Yoga 9:15 am
Mindful Unity Yoga
Dec 29 @ 9:15 am – 10:15 am
Mindful Unity Yoga
Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early.