Upcoming Events

Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15. Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes

 

Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions [...]

Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up [...]

Presenting a fusion of bellydance moves and fitness.  Upbeat, easy to follow bellydance moves with a spicy cardio kick! Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes

Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements [...]

Come and be bathed in the vibrational frequencies of sound. Let yourself drift deeply into a meditative state allowing the lifting of resistance, blocks and discomfort. Enjoy stillness as your body allows healing through sound [...]

This kid center yoga class will incorporate flow,  short a meditation and mindfulness exercises. Helping our adolescence develop their emotional and spiritual intelligence. We encourage grown-ups to join their children for this flow and a [...]

Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong! Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves [...]