Upcoming Events

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Now: Jul 17 02:37 pm
9:15 am Mindful Unity Yoga
Mindful Unity Yoga
Jul 14 @ 9:15 am – 10:30 am
Mindful Unity Yoga
Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15. Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes
5:30 pm Mindful Movie Night
Mindful Movie Night
Jul 14 @ 5:30 pm – 7:45 pm
Mindful Movie Night
 
9:00 am Gentle Yoga
Gentle Yoga
Jul 15 @ 9:00 am – 10:15 am
Gentle Yoga
Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions [...]
9:30 am Summer Fun Kids Yoga
Summer Fun Kids Yoga
Jul 16 @ 9:30 am – 10:15 am
Summer Fun Kids Yoga
Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up [...]
6:00 pm Belly Dancing
Belly Dancing
Jul 16 @ 6:00 pm – 7:00 pm
Belly Dancing
Presenting a fusion of bellydance moves and fitness.  Upbeat, easy to follow bellydance moves with a spicy cardio kick! Please reserve your spot via Schedulicity: https://www.schedulicity.com/scheduling/FSY6QA/classes
8:15 am Yin Yoga for All Bodies
Yin Yoga for All Bodies
Jul 17 @ 8:15 am – 9:30 am
Yin Yoga for All Bodies
With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and [...]
10:00 am Vinyasa
Vinyasa
Jul 17 @ 10:00 am – 11:00 am
Vinyasa
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
5:30 pm Hot Yoga
Hot Yoga
Jul 17 @ 5:30 pm – 6:30 pm
Hot Yoga
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
7:00 pm Restore & Rejuvinate
Restore & Rejuvinate
Jul 17 @ 7:00 pm – 8:15 pm
Restore & Rejuvinate
A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is [...]
6:00 pm Yoga for Athletic Recovery
Yoga for Athletic Recovery
Jul 18 @ 6:00 pm – 7:15 pm
Yoga for Athletic Recovery
Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements [...]
7:30 pm Vibrational Sound Immersion
Vibrational Sound Immersion
Jul 19 @ 7:30 pm – 8:30 pm
Vibrational Sound Immersion
Come and be bathed in the vibrational frequencies of sound. Let yourself drift deeply into a meditative state allowing the lifting of resistance, blocks and discomfort. Enjoy stillness as your body allows healing through sound [...]
4:30 pm Kids Yoga
Kids Yoga
Jul 20 @ 4:30 pm – 5:30 pm
Kids Yoga
This kid center yoga class will incorporate flow,  short a meditation and mindfulness exercises. Helping our adolescence develop their emotional and spiritual intelligence. We encourage grown-ups to join their children for this flow and a [...]
7:30 pm QiGong
QiGong
Jul 20 @ 7:30 pm – 8:30 pm
QiGong
Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong! Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves [...]