Upcoming Events

All classes are now first come first serve, please arrive early. No longer using Schedulicity

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All-day
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Now: Dec 13 08:39 pm
9:15 am Mindful Unity Yoga
Mindful Unity Yoga
Dec 8 @ 9:15 am – 10:15 am
Mindful Unity Yoga
Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early.
10:30 am Vinyasa Flow
Vinyasa Flow
Dec 11 @ 10:30 am – 11:30 am
Vinyasa Flow
Vinyasa Paola This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and [...]
7:00 pm Free Analog Soundbath
Free Analog Soundbath
Dec 12 @ 7:00 pm – 8:00 pm
Free Analog Soundbath
An hour-long, ambient musical performance that mimics the state of mind you can achieve in the float tank, building upon the resonant frequencies of the chakras. Each performance is uniquely improvised, influenced by the space, [...]
6:30 pm Flow Massage
Flow Massage
Dec 13 @ 6:30 pm – 8:00 pm
Flow Massage
Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class! Get massage & restorative yoga with all their benefits in this 90 min class. As you are [...]