Upcoming Events

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Now: Jul 22 06:21 am
9:15 am Mindful Unity Yoga
Mindful Unity Yoga
Jul 21 @ 9:15 am – 10:30 am
Mindful Unity Yoga
Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. Suggested donation $10-$15. Please reserve your space at: https://www.schedulicity.com/scheduling/FSY6QA/classes
9:00 am Gentle Yoga
Gentle Yoga
Jul 22 @ 9:00 am – 10:15 am
Gentle Yoga
Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions [...]
9:30 am Summer Fun Kids Yoga
Summer Fun Kids Yoga
Jul 23 @ 9:30 am – 10:15 am
Summer Fun Kids Yoga
Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up [...]
8:15 am Yin Yoga for All Bodies
Yin Yoga for All Bodies
Jul 24 @ 8:15 am – 9:30 am
Yin Yoga for All Bodies
With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and [...]
10:00 am Vinyasa
Vinyasa
Jul 24 @ 10:00 am – 11:00 am
Vinyasa
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely [...]
7:00 pm Restore & Rejuvinate
Restore & Rejuvinate
Jul 24 @ 7:00 pm – 8:15 pm
Restore & Rejuvinate
A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is [...]
6:00 pm Yoga for Athletic Recovery
Yoga for Athletic Recovery
Jul 25 @ 6:00 pm – 7:15 pm
Yoga for Athletic Recovery
Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements [...]
6:30 pm Flow Massage
Flow Massage
Jul 26 @ 6:30 pm – 8:00 pm
Flow Massage
Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class! Get massage & restorative yoga with all their benefits in this 90 min class. As you are [...]