Upcoming Events

All classes are now first come first serve, please arrive early. No longer using Schedulicity

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All-day
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Now: May 29 06:33 pm
9:15 am Mindful Unity Yoga
Mindful Unity Yoga
May 24 @ 9:15 am – 10:15 am
Mindful Unity Yoga
Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early.
6:00 pm Mindful Monday
Mindful Monday
May 25 @ 6:00 pm – 7:00 pm
Mindful Monday
Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...]
6:00 pm Body Awareness in Motion
Body Awareness in Motion
May 28 @ 6:00 pm – 7:00 pm
Body Awareness in Motion
Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...]