| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Vinyasa Flow 10:30 am Vinyasa Flow Nov 6 @ 10:30 am – 11:30 am  Vinyasa Paola This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and [...] | ||||||
Vinyasa Flow 10:30 am Vinyasa Flow Nov 13 @ 10:30 am – 11:30 am Vinyasa Paola This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and [...] | Flow Massage 6:30 pm Flow Massage Nov 15 @ 6:30 pm – 8:00 pm  Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class! Get massage & restorative yoga with all their benefits in this 90 min class. As you are [...] | |||||
Vinyasa Flow 10:30 am Vinyasa Flow Nov 19 @ 10:30 am – 11:30 am Vinyasa Paola This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and [...] | Vinyasa Flow 10:30 am Vinyasa Flow Nov 20 @ 10:30 am – 11:30 am Vinyasa Paola This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and [...] | |||||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga Nov 24 @ 9:15 am – 10:15 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. Intro to Yin Yoga 6:00 pm Intro to Yin Yoga Nov 24 @ 6:00 pm – 8:00 pm The practice of mindful stillness and inner listening. Join Scot for this informative and stress relieving class. This class is first come first serve, please arrive early. $20 cash at the door | Vinyasa Flow 10:30 am Vinyasa Flow Nov 27 @ 10:30 am – 11:30 am Vinyasa Paola This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and [...] | Flow Massage 6:30 pm Flow Massage Nov 29 @ 6:30 pm – 8:00 pm Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class! Get massage & restorative yoga with all their benefits in this 90 min class. As you are [...] |
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