| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
QiGong & Yin Yoga Fusion 6:00 pm QiGong & Yin Yoga Fusion @ Float State Apr 1 @ 6:00 pm – 7:00 pm  Qi Gong Moving Meditation Kiyomi Zenutopia NEW class for 2020! Join us for Qigong (Moving Meditation) and Yin Yoga Fusion! Do you need: -More energy? -More relaxation? -To boost your immune system? -Support for your [...] | Body Awareness in Motion 6:00 pm Body Awareness in Motion Apr 2 @ 6:00 pm – 7:00 pm  Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...] | |||||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga Apr 5 @ 9:15 am – 10:15 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Mindful Monday 6:00 pm Mindful Monday Apr 6 @ 6:00 pm – 7:00 pm  Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | QiGong & Yin Yoga Fusion 6:00 pm QiGong & Yin Yoga Fusion @ Float State Apr 8 @ 6:00 pm – 7:00 pm Qi Gong Moving Meditation Kiyomi Zenutopia NEW class for 2020! Join us for Qigong (Moving Meditation) and Yin Yoga Fusion! Do you need: -More energy? -More relaxation? -To boost your immune system? -Support for your [...] | Body Awareness in Motion 6:00 pm Body Awareness in Motion Apr 9 @ 6:00 pm – 7:00 pm Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...] | |||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga Apr 12 @ 9:15 am – 10:15 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Mindful Monday 6:00 pm Mindful Monday Apr 13 @ 6:00 pm – 7:00 pm Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | QiGong & Yin Yoga Fusion 6:00 pm QiGong & Yin Yoga Fusion @ Float State Apr 15 @ 6:00 pm – 7:00 pm Qi Gong Moving Meditation Kiyomi Zenutopia NEW class for 2020! Join us for Qigong (Moving Meditation) and Yin Yoga Fusion! Do you need: -More energy? -More relaxation? -To boost your immune system? -Support for your [...] | Body Awareness in Motion 6:00 pm Body Awareness in Motion Apr 16 @ 6:00 pm – 7:00 pm Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...] | |||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga Apr 19 @ 9:15 am – 10:15 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Mindful Monday 6:00 pm Mindful Monday Apr 20 @ 6:00 pm – 7:00 pm Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | QiGong & Yin Yoga Fusion 6:00 pm QiGong & Yin Yoga Fusion @ Float State Apr 22 @ 6:00 pm – 7:00 pm Qi Gong Moving Meditation Kiyomi Zenutopia NEW class for 2020! Join us for Qigong (Moving Meditation) and Yin Yoga Fusion! Do you need: -More energy? -More relaxation? -To boost your immune system? -Support for your [...] | Body Awareness in Motion 6:00 pm Body Awareness in Motion Apr 23 @ 6:00 pm – 7:00 pm Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...] | Flow Massage 6:30 pm Flow Massage Apr 24 @ 6:30 pm – 8:00 pm  Lynda (licensed massage therapist) & Maggie (certified yoga instructor RYT 200) have developed a new and exciting class! Get massage & restorative yoga with all their benefits in this 90 min class. As you are [...] | ||
Mindful Unity Yoga 9:15 am Mindful Unity Yoga Apr 26 @ 9:15 am – 10:15 am Mindful Unity Yoga Scot Mindfulness-based, gentle postures and breath guided movements with meditation and relaxation. This class is first come first serve, please arrive early. | Mindful Monday 6:00 pm Mindful Monday Apr 27 @ 6:00 pm – 7:00 pm Mindfulness-Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health [...] | QiGong & Yin Yoga Fusion 6:00 pm QiGong & Yin Yoga Fusion @ Float State Apr 29 @ 6:00 pm – 7:00 pm Qi Gong Moving Meditation Kiyomi Zenutopia NEW class for 2020! Join us for Qigong (Moving Meditation) and Yin Yoga Fusion! Do you need: -More energy? -More relaxation? -To boost your immune system? -Support for your [...] | Body Awareness in Motion 6:00 pm Body Awareness in Motion Apr 30 @ 6:00 pm – 7:00 pm Mindfulness Based Stress Reduction – simple and easy to learn mindfulness practice can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical [...] |
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