Float State Flow Studio
We bring beautiful, inspirational healing classes to the community and invite you to join us. Each of your instructors specializes in creating an experience for your mind, body and spirit to thrive. You’ll be sure to feel a sense of peace, strength and connection here at Float State where everyone is welcome and everyone is loved.
Yoga, QiGong, Belly Dancing, Kids Classes, Soundbaths, and a Massage & Yoga Class Flow Massage)
All classes are $15 each unless noted.
The Belly Dance Workout | Na’lah
Presenting a fusion of bellydance moves and fitness. Upbeat, easy to follow bellydance moves with a spicy cardio kick!
Flow Massage (yoga & massage) | Maggie & Lynda (every 2nd & 4th Friday)
Lynda (Licensed Massage Therapist) & Maggie (Certified Yoga Instructor) have developed a new and innovative class!
Receive all the benefits of massage & restorative yoga as you relax in a fully supported posture for 7-10 minutes, you will be pampered with massage and Thai yoga. As you lay back and relax in our tranquil space enjoy essential oils vibrational and sound healing.
This class is perfect for all skill levels. No yoga experience necessary. This 90 min massage class is $49
Gentle Yoga | Tami Duncan
Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions and thoughts in a safe and loving space. All levels. This is a donation based class. We recommend $10-$15 but whatever you can do is much appreciated.
Hot Yoga | Maggie
Get ready to turn up the heat! Warming your muscles, allows you to safely work deeper. The heat heals and helps prevent injuries. As well as promotes sweating, helping rid your body of toxins. This class incorporates the smooth transitions of vinyasa flow along with longer holds designed to build strength and stamina. Please bring extra water and a towel.
Kids Yoga | Maggie
This kid center yoga class will incorporate flow, short a meditation and mindfulness exercises. Helping our adolescence develop their emotional and spiritual intelligence. We encourage grown-ups to join their children for this flow and a few tandem poses for a greater connection.
Mindful Movie Night
Join us the second Sunday of Every Month for a Inspiring and Family Friendly Movie. Please bring portable chairs if you require a chair, we have blankets and cushions.
This month we will be showing WALK WITH ME
Narrated by Benedict Cumberbatch, ‘Walk With Me’ takes us deep inside the world-famous monastery of Zen Buddhist master Thich Nhat Hanh and captures the life of a monastic community who have given up all their possessions for one common purpose – to practice the art of mindfulness.
This is a FREE community event
Mindful Unity Yoga | Scot
Mindfulness based, gentle postures and breath guided movements with meditation and relaxation. This is a donation based class. We recommend $10-$15 but whatever you can do is much appreciated.
New Moon Yin Sound Bath | Tami Duncan
Join us as brothers and sisters unite in a beautiful moving ceremony to honor this time of rebirth. In circle, we move into gentle yin yoga poses as opportunities to release what has been blocking or holding us back from living powerfully and purposefully at this time. As we surrender into the poses, we are infused with the healing energies of the crystal bowls to help us go into the deep dark spaces, filling with light and love. At this new moon we come together and begin to plant the seeds of new growth and manifesting our dreams for the month ahead. Cost: $20 and please reserve your space in advance on the Schedulicity app at the workshop tab.
Qi Gong Moving Meditation | Kiyomi Zenutopia
Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong!
Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves energy in your meridians to encourage your body to function at its best. Qigong uses easy-to-follow, slow movements with rhythmic breathing, making it ideal for any age, any body type, in any condition. This ancient practice combined with modern day mindfulness encourages the body to release blockages on a physical, emotional, mental and spiritual level. Classes will consist of warm up, Qigong, harvesting the Qi and one of the following: 6 Healing Sounds, sitting meditation or walking meditation.
Restorative Yoga | Maggie
A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is incorporated. These classes have a gentle and slow approach and are great for anyone of any fitness level. Restore and Rejuvenate classes will help slow the body and calm the mind while improving flexibility and releasing both physical and mental tension.
Summer Fun Kids Yoga | Tami Duncan
Join Tami this summer in a fun, inspiring, calming class for kids. We’ll do special breathwork, stretching, strengthening poses to help even the wiggliest find balance and peace. A short guided meditation will wrap up our session. 45 minute class recommended for ages 5-12. You are welcome to sit quietly in the back or walk around Dos Lagos. Please be back on time though. This is a donation based class. We recommend $10-$15 but whatever you can do is much appreciated.
Vibrational Sound Immersion (soundbath) | Jessa (every 3rd Friday)
Come and be bathed in the vibrational frequencies of sound. Let yourself drift deeply into a meditative state allowing the lifting of resistance, blocks and discomfort. Enjoy stillness as your body allows healing through sound instruments such as crystal bowls, Tibetan singing bowls, chimes, digeridoo and more. $25 at the door
Vinyasa | Sharon Klisura
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.
Yin for All Bodies | Tami Duncan
With slow, steady movements access the deep spaces of release the body is ready to surrender. Unleash the healing your own body is capable of. This class is for all body types, all levels and honors the beautiful uniqueness of each person. This is a donation based class. We recommend $10-$15 but whatever you can do is much appreciated.
Yoga for Athletic Recovery | Tami Duncan
Come to this class whether you’re an athlete or not but would like to improve flexibility, breath patterns and the ability to keep a balanced mind in your game. By using dynamic and static movements we will activate the body into deep muscle repair allowing a more fluid, healthy movement in whatever sport you play or where life brings you. This class is appropriate for ALL levels, however challenging you in whatever way you need it on that day. It is appropriate for teens and adults. This is a donation based class. We recommend $10-$15 but whatever you can do is much appreciated.
Meet Your Instructors
Tami has been working as an energy healer, spiritual teacher and transformational guide for 10 years. She brings her unique perspective to the yoga mat as she has learned deeply about energy, meditation and vibrational healing by working with special populations such as autism, ADHD, chronic illness and anxiety. She integrates music, sound frequency, crystals, essential oils, guided visualization and divine healing frequencies into her classes bringing forth more than a yoga movement class, but transformation and healing opportunities. When she is not teaching she is working with private clients, teaching online classes and loving her family of amazing humans and dogs. She is the author of Vibrational Healing for Autism (AKA Awesome Kids). Check out Tami’s work at www.EpiphanyHealingArts.com
Sharon was doing yoga before she knew there was a name for her love of stretching. In the early 90’s she started her first real yoga classes with Bikram yoga. Life got busy and picked up yoga again in 2006, this time as a pursuit to health and healing . In 2006 , she received her first yoga certificate through Yoga Fit and immediately began teaching . Throughout this time she saved her monies to peruse a 300 hour RYT certificate through The White Lotus Foundation with Ganga White and Tracey Rich . A three week emergent of studies . Upon , receiving this certificate Sharon opened her own personal studio , Giving Tree, in 2007.
Has been taught the art of Yin yoga by Bernie Clark and traveled to India to further her passion for all things yoga. She has taught thousands of people yoga throughout the years . Including large events , personal events , churches , in studios , and boot camps .
Her enthusiasm for yoga comes from witnessing the many health benefits it can bestow and Her love for watching people transform in body , mind and spirit. May all Beings Know the freedom of health!
Visit her website at https://www.alignable.com/norco-ca/giving-tree-yoga-studio
Kiyomi is a Certified Senior Instructor of Qigong (L3), a Certified AromaTouch Bodyworker and a Qigong Energy Healer. She has been a Qigong practitioner for more than 15 years.
Kiyomi is blessed to have shared Qigong and her Healing Modalities at Agape International Spiritual Center’s retreats led by Rev. Michael Beckwith (from “The Secret”), Agape’s Sister Retreats, Agape’s Yoga Days, Agape’s Revelation, Spiritual Enlightenment And Truth Focus Ministry workshops, Supreme Science Qigong Tours, Glen Ivy Hot Springs and now, Float State! What makes her a unique healer and teacher is her ability to feel energy blockages in the body and intuitively interpret the body’s messages. She also tunes in to her students and tailors the class to their needs.
Kiyomi has studied Healing Modalities and Qigong from the lineages of Grand Masters Mantak Chia, Zhou Ting-Jue, Chunyi Lin and Supreme Science Qigong Center. For more info about Kiyomi and her services, please visit www.TransformationalQigong.com
Maggie has been practicing yoga for about 19 years. In 2015, she earned a 200 hour yoga teacher training certification to improve her own practice. Then in 2016 a MS diagnosis encouraged her to strengthen her practice and start teaching more. Specializing in restorative yoga, she has worked with people recovering from spinal injury and surgery, not only for physical recovery, but the emotional recovery needed that comes along with becoming disabled. She has started her 500 hour certification, and looks forward to completing within the next year.
As a mother Maggie experiences the joy of giving her daughter the skills to cope with difficult situations using mindfulness and breathing techniques. Inspired by this she has developed classes that are kid centered. Detaching from technology and the stressful world around us for an hour is not only beneficial for adults, but for our little ones as well.
Feel free to follow her on Instagram for upcoming events. @live.grow.repeat
Na’lah is a certified SharQui Instructor – The Bellydance Workout. Performing at various fairs, restaurants and private parties. This dance form has become her true love and continues to study with various professional Belly Dancers. Na’ilah also teaches Beginning Bellycance Classes and has started a new class here at Float State – The Bellydance Workout. Na’ilah won the People’s Choice Award 2018 at the Bellydance of the Universe Competition and 1st Place in the Goddess Category for Southern Ca Regionals Bellydance of the Universe Competition.
Being an explorer of mindfulness, creative expression and yoga for most of his life, through music, art, dance, aikido, and various styles of physical yoga practices including traditional meditation techniques.
Scot draws inspiration from all of these forms, and guides you through a simple and easy to do personalized practice of being in Harmony and Union with Life. Recognizing and Honoring the gift of the Breath, and the receptive/strength of Source Energy that we all share. “Yoga means Union, being in intimate relationship with Life Itself.” Scot’s classes are appropriate for all levels, beginners welcome.