Classes

Float State Classes

We bring beautiful, inspirational healing classes to the community and invite you to join us. Each of your instructors specializes in creating an experience for your mind, body and spirit to thrive. You’ll be sure to feel a sense of peace, strength and connection here at Float State where everyone is welcome and everyone is loved.

Classes & Pricing

All classes are $15 each unless noted. Tap/click the button to browse classes

MONDAY – 9:30am – 10:45am: Gentle Yoga Meditative Flow with Tami Duncan

Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions and thoughts in a safe and loving space. All levels.

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MONDAY – 12:15pm – 1:15pm: Yangin (Flow & Yin) with Sharon Klisura

Yang is a special cocktail of feel good. One part yang to two parts yin, stirred. The result leaves you in a state of relaxed awareness for the rest of your day.

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MONDAY – 5:00 pm – 6:15pm: Healing Yoga with Crystals and Sound w/ Tami Duncan

Join Tami in a breath centered Hatha practice integrating crystals and sound healing for full body healing. Activate peace, joy, love and abundance while releasing whatever gunk is in the way of living a beautiful soul powered life.

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MONDAY -6:30pm – 7:30pm: Vinyasa with Sharon Klisura

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

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TUESDAY – 8:00am – 8:45am: Healing Meditation with Tami Duncan

Come start your day with guided healing meditation, breath work and relaxation. Tami guides you in a meditation to activate your inner healer as you work with energetic frequencies to lighten your load and bring resolution to physical, mental and emotional issues. Each class is filled with healing energy so you walk out with a sense of peace, clarity and balance.

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WEDNESDAY – 8:15 – 9:45 am: Sacred Flow Gentle Yoga with Tami Duncan

vibrational healing through movement, mantra, breathwork and meditation. With specifically selected vibrations of sound, crystals, essential oils and energetic frequencies we will discover areas ready to release, heal and restore. As we heal the areas of our life that are imbalanced, we step into our sacred purpose and become ready to live powerfully in this world. All Levels.

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WEDNESDAY – 10:00am – 11:00am: Vinyasa with Sharon Klisura

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

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WEDNESDAY – 5:30pm – 7:00pm: Shakti Flow- Jeremy Benn

Traditional yoga poses sequenced for strengthening and lengthening, paced with controlled breath for toning and balance.

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THURSDAY – 8:00am – 8:45am: Healing Meditation with Tami Duncan

Come start your day with guided healing meditation, breath work and relaxation. Tami guides you in a meditation to activate your inner healer as you work with energetic frequencies to lighten your load and bring resolution to physical, mental and emotional issues. Each class is filled with healing energy so you walk out with a sense of peace, clarity and balance.

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THURSDAY – 10:00am – 11:00am: Children’s Story Time and Yoga Hour

For families and focused for children from 1-5

We will be reading a story and have coloring pages available. To help our little ones to develop their emotional and spiritual intelligence, the children will be encouraged to participate in a mindfulness practice, as well a engage in some yoga poses solo or with their grown up. So, dress comfortable, and enjoy a peaceful atmosphere with your little one.

$15/ Child & $5/ Additional Child

NO NEED TO RESERVE A SPOT. JUST SURPRISE MAGGIE WITH YOUR SMILING FACE. FIRST COME FIRST SERVE!

FRIDAY – 8:00am-8:50am: Energizing Yoga Flow with Maggie

Start the weekend off right!

This class incorporates the smooth transitions of vinyasa flow along with longer holds designed to build strength and stamina, focusing on breath and mindfulness. This class offers something for everyone. Options for more advanced poses will be given. However, all students are encouraged to honor their body’s needs and take breaks if necessary. Class ends with deep stretches and relaxation to balance both body and mind.

NO NEED TO RESERVE A SPOT. JUST SURPRISE MAGGIE WITH YOUR SMILING FACE. FIRST COME FIRST SERVE!

FRIDAY – November 16th, 7:30pm – 8:30pm Sound Bath with Jessa and Enoch

Soak up and receive the harmonic frequencies of multiple instruments including quartz crystal bowl, pyramid chimes, tibetan singing bowls, shamanic drumming, tuning pipes and didferidoo. | $25 at the door

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SATURDAY – 8:30am – 10:00am: Hatha Yoga with Jeremy

Take a journey of self awareness, empowerment and healing, while learning the principle forms of this ancient practice, applicable to these modern times. Yoga has become globally popular because it truly does offer us something we can use. Let’s share it.

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SATURDAY – 11:00am – 12noon: Moving Meditation Qi Gong with Kiyomi Zenutopia

Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong!

Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves energy in your meridians to encourage your body to function at its best. Qigong uses easy-to-follow, slow movements with rhythmic breathing, making it ideal for any age, any body type, in any condition. This ancient practice combined with modern day mindfulness encourages the body to release blockages on a physical, emotional, mental and spiritual level. Classes will consist of warm up, Qigong, harvesting the Qi and one of the following: 6 Healing Sounds, sitting meditation or walking meditation.

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SATURDAY – 4:30pm – 5:30pm: Kids Yoga with Maggie

For Families with a Focus for Children 6-11 years old

This kid center yoga class will incorporate flow,  short a meditation and mindfulness exercises. Helping our adolescence develop their emotional and spiritual intelligence. We encourage grown-ups to join their children for this flow and a few tandem poses for a greater connection.

$15/Child & $5/ Each Additional Child

SUNDAY – 10:30 – 12noon: Sunday Sadhana with Jeremy

A light hearted traditional Hatha practice infused with music. Sadhana is Sanskrit for spiritual practice…kichari for the soul.

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SUNDAY – December 2nd, 4:00pm – 6:00pm CHAKRADANCE Workshop

$30 (pre-register from Facebook events please)

Blending free flowing movements with particular frequencies of sound, Chakradance will free the energy in your body and open you to a deeper experience in life. | $30 at the door

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Meet Your Instructors

Tami Duncan
Tami has been working as an energy healer, spiritual teacher and transformational guide for 10 years. She brings her unique perspective to the yoga mat as she has learned deeply about energy, meditation and vibrational healing by working with special populations such as autism, ADHD, chronic illness and anxiety. She integrates music, sound frequency, crystals, essential oils, guided visualization and divine healing frequencies into her classes bringing forth more than a yoga movement class, but transformation and healing opportunities. When she is not teaching she is working with private clients, teaching online classes and loving her family of amazing humans and dogs. She is the author of Vibrational Healing for Autism (AKA Awesome Kids). Check out Tami’s work at www.EpiphanyHealingArts.com

Sharon Klisura
Sharon was doing yoga before she knew there was a name for her love of stretching. In the early 90’s she started her first real yoga classes with Bikram yoga. Life got busy and picked up yoga again in 2006, this time as a pursuit to health and healing . In 2006 , she received her first yoga certificate through Yoga Fit and immediately began teaching . Throughout this time she saved her monies to peruse a 300 hour RYT certificate through The White Lotus Foundation with Ganga White and Tracey Rich . A three week emergent of studies . Upon , receiving this certificate Sharon opened her own personal studio , Giving Tree, in 2007.

Has been taught the art of Yin yoga by Bernie Clark and traveled to India to further her passion for all things yoga. She has taught thousands of people yoga throughout the years . Including large events , personal events , churches , in studios , and boot camps .
Her enthusiasm for yoga comes from witnessing the many health benefits it can bestow and Her love for watching people transform in body , mind and spirit. May all Beings Know the freedom of health!

Jeremy Benn
Jeremy Benn began studying philosophy, world religions and shamanic healing as a youngster. He worked as a professional California Private Investigator for 18 years where he developed his intuition and understanding of human behavior. Over 8 years ago, he underwent a life transformation and began fully embracing wellness modalities such as fitness, herbalism, nutrition and yoga. Embodying the gifts of physical, mental, emotional and spiritual well-being, authentic passion comes through in the way he shares and teaches, making the ancient, dynamic offerings of Yoga accessible and applicable to the individual. He has a gift for honoring the science of yoga while interpreting it into easy to understand concepts. He speaks, teaches and lives from the heart and has so much to share. He is a certified yoga instructor, tonic herbalist and holistic nutrition counselor.

Kiyomi
Kiyomi is a Certified Senior Instructor of Qigong (L3), a Certified AromaTouch Bodyworker and a Qigong Energy Healer. She has been a Qigong practitioner for more than 15 years.

Kiyomi is blessed to have shared Qigong and her Healing Modalities at Agape International Spiritual Center’s retreats led by Rev. Michael Beckwith (from “The Secret”), Agape’s Sister Retreats, Agape’s Yoga Days, Agape’s Revelation, Spiritual Enlightenment And Truth Focus Ministry workshops, Supreme Science Qigong Tours, Glen Ivy Hot Springs and now, Float State! What makes her a unique healer and teacher is her ability to feel energy blockages in the body and intuitively interpret the body’s messages. She also tunes in to her students and tailors the class to their needs.

Kiyomi has studied Healing Modalities and Qigong from the lineages of Grand Masters Mantak Chia, Zhou Ting-Jue, Chunyi Lin and Supreme Science Qigong Center. For more info about Kiyomi and her services, please visit www.TransformationalQigong.com

Maggie

Maggie has been practicing yoga for about 19 years. In 2015, she earned a 200 hour yoga teacher training certification to improve her own practice. Then in 2016 a MS diagnosis encouraged her to continue in her practice and start teaching more. Specializing in restorative yoga, she has worked with people recovering from spinal injury and surgery, not only for physical recovery, but the emotional recovery needed that comes along with becoming disabled. She has started her 500 hour certification, and looks forward to completing that next year.

As a mother Maggie experiences the joy of giving her daughter the skills to cope with difficult situations using mindfulness and breathing techniques. Inspired by this she has developed classes that are kid centered. Detaching from technology and the stressful world around us for an hour is not only beneficial for adults, but for our little ones as well. Vinyasa classes with Maggie use Ashtanga and Hatha methods while focusing on breath. An energetic flow with some longer holds for strengthening.