Classes

Float State Classes

We bring beautiful, inspirational healing classes to the community and invite you to join us. Each of your instructors specializes in creating an experience for your mind, body and spirit to thrive. You’ll be sure to feel a sense of peace, strength and connection here at Float State where everyone is welcome and everyone is loved.

Classes & Pricing

All classes are $15 each unless noted. Tap/click the button to browse classes

MONDAY – 8:00am – 8:45am: Healing Meditation with Tami Duncan

Come start your day with guided healing meditation, breath work and relaxation. Tami guides you in a meditation to activate your inner healer as you work with energetic frequencies to lighten your load and bring resolution to physical, mental and emotional issues. Each class is filled with healing energy so you walk out with a sense of peace, clarity and balance.

MONDAY – 9:30am – 10:45am: Gentle Yoga Meditative Flow with Tami Duncan

Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions and thoughts in a safe and loving space. All levels.

MONDAY – 5:00 pm – 6:15pm: Healing Yoga with Crystals and Sound w/ Tami Duncan

Join Tami in a breath centered Hatha practice integrating crystals and sound healing for full body healing. Activate peace, joy, love and abundance while releasing whatever gunk is in the way of living a beautiful soul powered life.

MONDAY -6:30pm – 7:30pm: Vinyasa with Sharon Klisura

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

TUESDAY – 6:00pm – 7:00pm: The Belly Dance Workout with Na’lah

 Presenting a fusion of bellydance moves and fitness.  Upbeat, easy to follow bellydance moves with a spicy cardio kick!

WEDNESDAY – 8:15 – 9:30 am: Sacred Flow Gentle Yoga with Tami Duncan

Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions and thoughts in a safe and loving space. All levels.

WEDNESDAY – 10:00am – 11:00am: Vinyasa with Sharon Klisura

This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.

WEDNESDAY – 5:30pm – 6:30pm: Hot Yoga with Maggie

Get ready to turn up the heat! Warming your muscles, allows you to safely work deeper. The heat heals and helps prevent injuries. As well as promotes sweating, helping rid your body of toxins. This class incorporates the smooth transitions of vinyasa flow along with longer holds designed to build strength and stamina. Please bring extra water and a towel.

WEDNESDAY – 7:00pm- 7:15pm: Rejuvenate and Restore with Maggie

A fusion of long, slow, and deep stretches (yin yoga) and restorative yoga poses designed to promote rest & relaxation. Students are encouraged to use props to support themselves in poses and breath work is incorporated. These classes have a gentle and slow approach and are great for anyone of any fitness level. Restore and Rejuvenate classes will help slow the body and calm the mind while improving flexibility and releasing both physical and mental tension.

THURSDAY February 14th – 6:00pm – 7:00pm: Couples Yoga & Massage Workshop

Float State’s in house masseuse & yoga instructor are teaming up to show you amazing techniques. This informative class will cover aromatherapy, connection, Thai yoga massage, couples yoga & massage techniques specific to your needs. Bring a partner or a friend and learn skills to relax, heal, and unwind at home.

$50/ Couple or can be combined with a couples float for $149

FRIDAY – 8:00am-8:50am: Energizing Yoga Flow with Maggie

Start the weekend off right and get ready to turn up the heat!

Warming your muscles, allows you to safely work deeper. The heat heals and helps prevent injuries. As well as promotes sweating, helping rid your body of toxins. This class incorporates the smooth transitions of vinyasa flow along with longer holds designed to build strength and stamina. Please bring extra water and a towel.

 FRIDAY the 15th – 7:30pm:  Sound Bath with Jessa & Enoch

Come and be bathed in the vibrational frequencies of sound. Let yourself drift deeply into a meditative state allowing the lifting of resistance, blocks and discomfort. Enjoy stillness as your body allows healing through sound instruments such as crystal bowls, Tibetan singing bowls, chimes, digeridoo and more. | $25 at the door.

“The relaxing musical presentations, which predate Christ and have been scientifically linked to reductions in stress and anxiety, are becoming more popular in the United States, likely linked to the country’s increased interest in health, wellness, meditation and mindfulness.” -Washington Post

Washington Post

SATURDAY – 8:30am – 10:00am: Hatha Yoga

Take a journey of self awareness, empowerment and healing, while learning the principle forms of this ancient practice, applicable to these modern times. Yoga has become globally popular because it truly does offer us something we can use. Let’s share it.

SATURDAY – 11:00am – 12noon: Moving Meditation Qi Gong with Kiyomi Zenutopia

Do you need more energy? Do you need more relaxation? Do you need to boost your immune system? Try Qigong!

Qigong (chee-gong) means “practicing with energy”, which increases oxygen flow in the bloodstream, and moves energy in your meridians to encourage your body to function at its best. Qigong uses easy-to-follow, slow movements with rhythmic breathing, making it ideal for any age, any body type, in any condition. This ancient practice combined with modern day mindfulness encourages the body to release blockages on a physical, emotional, mental and spiritual level. Classes will consist of warm up, Qigong, harvesting the Qi and one of the following: 6 Healing Sounds, sitting meditation or walking meditation.

SATURDAY – 4:30pm – 5:15pm: Kids Yoga with Maggie

focus for school aged children 

This kid center yoga class will incorporate flow,  short a meditation and mindfulness exercises. Helping our adolescence develop their emotional and spiritual intelligence. We encourage grown-ups to join their children for this flow and a few tandem poses for a greater connection.

$15/Child & $5/ Each Additional Child

SATURDAY February 16th – 6:00pm – 7:00pm: Couples Yoga & Massage Workshop

Float State’s in house masseuse & yoga instructor are teaming up to show you amazing techniques. This informative class will cover aromatherapy, connection, Thai yoga massage, couples yoga & massage techniques specific to your needs. Bring a partner or a friend and learn skills to relax, heal, and unwind at home.

$50/ Couple or can be combined with a couples float for $149

SATURDAY 2:00-3:30 February 23th |EmŌtional Wellness

Experience the power of essential oils to support healthy emotions. We’ll cover how we create a healthy mood lifestyle and work with our body chemistry to balance emotions with essential oils.

this is a FREE EVENT | First come first serve

SATURDAY March 9th | Stress Talk

We all have stress. However, do you know what causes it,  how it can affect your body, or how to prevent it? Talk with local chiropractor Bill and find some answers!

More details to come.

SATURDAY March | Mindful Eating Workshop

Meet Matt! He is a certified personal trainer & life coach. This informative workshop will go over the psychology of consumption giving us useful tools to make good choices.

More info to come.

SECOND SUNDAY of every month Feb 10th | 5:30pm  Mindful Movie Night

Join us the second Sunday of Every Month for a Inspiring and Family Friendly Movie. Please bring portable chairs if you require a chair, we have blankets and cushions.

This month we will be showing WALK WITH ME

Narrated by Benedict Cumberbatch, ‘Walk With Me’ takes us deep inside the world-famous monastery of Zen Buddhist master Thich Nhat Hanh and captures the life of a monastic community who have given up all their possessions for one common purpose – to practice the art of mindfulness.

This is a FREE community event

SUNDAY February 14th – 6:00pm – 7:00pm: Couples Yoga & Massage Workshop

Float State’s in house masseuse & yoga instructor are teaming up to show you amazing techniques. This informative class will cover aromatherapy, connection, Thai yoga massage, couples yoga & massage techniques specific to your needs. Bring a partner or a friend and learn skills to relax, heal, and unwind at home.

$50/ Couple or can be combined with a couples float for $149

SUNDAY February 14th – 6:00pm – 7:00pm: Couples Yoga & Massage Workshop

Float State’s in house masseuse & yoga instructor are teaming up to show you amazing techniques. This informative class will cover aromatherapy, connection, Thai yoga massage, couples yoga & massage techniques specific to your needs. Bring a partner or a friend and learn skills to relax, heal, and unwind at home.

$50/ Couple or can be combined with a couples float for $149

Meet Your Instructors

Tami Duncan
Tami has been working as an energy healer, spiritual teacher and transformational guide for 10 years. She brings her unique perspective to the yoga mat as she has learned deeply about energy, meditation and vibrational healing by working with special populations such as autism, ADHD, chronic illness and anxiety. She integrates music, sound frequency, crystals, essential oils, guided visualization and divine healing frequencies into her classes bringing forth more than a yoga movement class, but transformation and healing opportunities. When she is not teaching she is working with private clients, teaching online classes and loving her family of amazing humans and dogs. She is the author of Vibrational Healing for Autism (AKA Awesome Kids). Check out Tami’s work at www.EpiphanyHealingArts.com

Sharon Klisura
Sharon was doing yoga before she knew there was a name for her love of stretching. In the early 90’s she started her first real yoga classes with Bikram yoga. Life got busy and picked up yoga again in 2006, this time as a pursuit to health and healing . In 2006 , she received her first yoga certificate through Yoga Fit and immediately began teaching . Throughout this time she saved her monies to peruse a 300 hour RYT certificate through The White Lotus Foundation with Ganga White and Tracey Rich . A three week emergent of studies . Upon , receiving this certificate Sharon opened her own personal studio , Giving Tree, in 2007.

Has been taught the art of Yin yoga by Bernie Clark and traveled to India to further her passion for all things yoga. She has taught thousands of people yoga throughout the years . Including large events , personal events , churches , in studios , and boot camps .
Her enthusiasm for yoga comes from witnessing the many health benefits it can bestow and Her love for watching people transform in body , mind and spirit. May all Beings Know the freedom of health!

Visit her website at https://www.alignable.com/norco-ca/giving-tree-yoga-studio

Kiyomi
Kiyomi is a Certified Senior Instructor of Qigong (L3), a Certified AromaTouch Bodyworker and a Qigong Energy Healer. She has been a Qigong practitioner for more than 15 years.

Kiyomi is blessed to have shared Qigong and her Healing Modalities at Agape International Spiritual Center’s retreats led by Rev. Michael Beckwith (from “The Secret”), Agape’s Sister Retreats, Agape’s Yoga Days, Agape’s Revelation, Spiritual Enlightenment And Truth Focus Ministry workshops, Supreme Science Qigong Tours, Glen Ivy Hot Springs and now, Float State! What makes her a unique healer and teacher is her ability to feel energy blockages in the body and intuitively interpret the body’s messages. She also tunes in to her students and tailors the class to their needs.

Kiyomi has studied Healing Modalities and Qigong from the lineages of Grand Masters Mantak Chia, Zhou Ting-Jue, Chunyi Lin and Supreme Science Qigong Center. For more info about Kiyomi and her services, please visit www.TransformationalQigong.com

Maggie

Maggie has been practicing yoga for about 19 years. In 2015, she earned a 200 hour yoga teacher training certification to improve her own practice. Then in 2016 a MS diagnosis encouraged her to strengthen her practice and start teaching more. Specializing in restorative yoga, she has worked with people recovering from spinal injury and surgery, not only for physical recovery, but the emotional recovery needed that comes along with becoming disabled. She has started her 500 hour certification, and looks forward to completing within the next year.

As a mother Maggie experiences the joy of giving her daughter the skills to cope with difficult situations using mindfulness and breathing techniques. Inspired by this she has developed classes that are kid centered. Detaching from technology and the stressful world around us for an hour is not only beneficial for adults, but for our little ones as well. 

Na’ilah

Na’lah is a certified SharQui Instructor – The Bellydance Workout.  Performing at various fairs, restaurants and private parties.  This dance form has become her true love and continues to study with various professional Belly Dancers.  Na’ilah also teaches Beginning Bellycance Classes and has started a new class here at Float State – The Bellydance Workout.  Na’ilah won the People’s Choice Award 2018 at the Bellydance of the Universe Competition and 1st Place in the Goddess Category for Southern Ca Regionals Bellydance of the Universe Competition.