A flotation tank is pretty simple. It contains 10-12 inches of sterile water around body temperature (filtered after every usage). In the water, there are over 1700 pounds of medical grade Epsom Salts to ensure that anyone can float. You simply rinse off, enter the tank, lie back, and relax. You will feel entirely weightless and free. Every single muscle in the body gets the rest it needs and the time to recover.
Cryotherapy is a treatment that exposes your body to ulra-low temperatures ranging between -200° F and -256 ° F. The three minute treatment allows controlled elicitation of: the body’s natural cell repairing, pain reduction, inflammation reduction and metabolic processes. What it comes down to is that cryotherapy helps relieve pain from muscle aches, stiff joints and can improve sleep quality.
Research shows the benefits of Infrared Sauna are abundant. The DETOXIFICATION associated with infrared saunas has “been shown to be helpful with colitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD.” -Dr. Rachel West In addition to detoxification Infrared Saunas are shown to promote RELAXATION, WEIGHT LOSS, PAIN RELIEF, & LOWER BLOOD PRESSURE.
The Lucia N°03 Hypnagogic Light Machine
Lucia N°03 is a tool for awakening. It helps clear the mind and allows even beginning meditators to reach a space of peaceful presence.
We bring beautiful, inspirational healing classes to the community and invite you to join us.
Yoga, Qigong, Meditation, Bellydancing, and Mindfulness & Yoga for Kids
Salt therapy AKA Halotherapy is a natural and non-invasive therapy that can help relieve the symptoms of a wide range of respiratory and skin conditions.
“Unlike anything I had ever experienced before—it’s really something you have to try yourself.”